Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus
by Peak State Labs · 100 episodes
EducationSelf ImprovementHealth
Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It's time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention. Through insightful interviews with experts, actionable tips, and real-life stories, this podcast empowers you to: * **Deconstruct the algorithm:** Understand how it works...
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