Welcome to the Valley Wellness Podcast, your go-to resource for real answers to women's health questions. Our panel of experts brings over 45 years of combined experience in women's healthcare, blending modern medical practices with holistic and functional medicine approaches. Each episode dives deep into topics that matter most, from hormones and nutrition to mental wellness and longevity. Whether you're navigating menopause, fertility, or simply striving for better overall health, we’re here with insights, practical advice, and expert knowledge to empower your wellness journey. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes
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39 min
Testosterone for Men: A Closer Look
In this episode of the Valley Wellness Podcast, Dr. Sean Haskett and Jennifer Krebs discuss testosterone therapy in men, including how testosterone changes with age, signs of low t…
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48 min
Why Progesterone Matters: The Hormone That Could Improve Sleep, Anxiety, and Hormone Balance
Progesterone doesn't get nearly the attention it deserves, yet it's one of the most important hormones for women's health. In this episode, Taelor Lewis, FNP, and Dr. Tennille Clow…
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59 min
Cognitive Decline: Protecting Your Brain Before Symptoms Begin
In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting y…
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45 min
Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again
Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In…
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24 min
GSM Explained: Vaginal and Urinary Changes in Menopause
Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness…
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39 min
PCOS: Hormones, Insulin, and Real Solutions
PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is…
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47 min
Heart Disease Prevention and Cardiac Risk Testing
Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs t…
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53 min
The Truth About Weight Loss, Hormones, and GLP-1s
On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “h…
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43 min
The Sleep Episode: Hormones, Habits & Help
Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nu…
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32 min
Navigating Supplements: Essential Insights for Better Health
In this informative episode from Valley Hormone & Wellness, Sean Haskett, Jen Krebs and Tenille Cloward simplify the complex world of supplements. Find out what supplements actuall…
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45 min
Exercise Essentials for Women: Benefits, Strategies, and Expert Advice
Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs, CNM, APRN, as they dive into the powerful benefits of exercise for women's health. Whether y…
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28 min
Peptides and Women's Health: Unlocking the Benefits for Wellness and Longevity
Join Dr. Sean Haskett, Dr. Tennille Cloward, and Jennifer Krebs CNM, APRN as they take a deep dive into peptide therapy and its exciting potential for women's health. In this episo…
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49 min
Nutrition and Weight Loss: Expert Strategies for Lasting Results
Join our expert panel—Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN—for an insightful conversation on nutrition, weight loss, and healthy aging. With over 45…
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35 min
Understanding Sexual Dysfunction in Women: Causes, Treatments, and Expert Advice
Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN as they openly discuss common sexual health challenges women face. With over 45 year…
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48 min
Understanding Hormone Replacement Therapy: Benefits, Risks, and Expert Insights
Join Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN for an insightful discussion about hormone replacement therapy (HRT) for women. In this episode, we dive de…