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Latest episodes
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11 min
Week 3: Single Focus
Train your attention to stay where you choose.Single Focus is a guided meditation for concentration, mental clarity, and mindful attention. This practice helps you step away from d…
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28 min
Week 2: Imagery
Close your eyes and let the mind create.Imagery is a guided visualization meditation that uses mental imagery to encourage relaxation, imagination, and inner exploration. Rather th…
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19 min
Week 1: Breathwork
Begin with the breath.Breathwork introduces a structured breathing practice designed to support relaxation, body awareness, and mindful presence. By bringing deliberate attention t…
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36 min
Deep Sleep
Let the day become quieter, one breath at a time.Deep Sleep is a calming sleep meditation created to accompany your nighttime routine and help you transition from wakefulness towar…
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3 min
The Pause
There is nothing to achieve here. Just a moment to stop.The Pause is a short mindfulness meditation for those moments when life feels too fast and your attention needs somewhere qu…
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27 min
Fall Splendour
Autumn invites us to slow down.Fall Splendour is a seasonal meditation inspired by the quiet beauty of changing leaves, cooler air, still water, and the natural rhythm of letting g…
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3 min
Alchemy of Abundance Meditation
What if abundance begins with a shift in the way you see, receive, and relate to possibility?Alchemy of Abundance Meditation is a guided abundance meditation inspired by the symbol…
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7 min
Body Wisdom
Your body is constantly communicating. This meditation is an invitation to slow down enough to listen.Body Wisdom is a guided somatic meditation focused on body awareness, mindful…
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14 min
Best Day Ever Meditation - Universal
A gentle meditation to help you begin your day with clarity, optimism, and an open mind.Take a few quiet moments to connect with the feeling of possibility and imagine the day unfo…
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19 min
21 Day Abundance Meditation
A 21-day meditation journey designed to cultivate a mindset of abundance, gratitude, openness, and possibility.Each session offers a moment to slow down, reconnect with your intent…
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6 min
Sacred Pause Reiki Reset
A calming meditation created to help you pause, release tension, and return to a sense of inner balance.Through gentle breathing, stillness, visualization, and Reiki-inspired energ…
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26 min
Angelic Connection Meditation
A gentle meditation designed to guide you into a peaceful state of inner stillness and spiritual connection.Through breath, visualization, and focused awareness, this practice invi…
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3 min
Anandaratna - Durga Path
A sacred meditation practice centered on the power of mantra, repetition, breath, and focused awareness.This Mantra Sadhana invites you to slow down, turn your attention inward, an…
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7 min
Anandaratna - Mahamrityunjaya und Gayatri Mantra
A sacred meditation practice centered on the power of mantra, repetition, breath, and focused awareness.This Mantra Sadhana invites you to slow down, turn your attention inward, an…
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2 min
Mantra Sadhana - Intro
A sacred meditation practice centered on the power of mantra, repetition, breath, and focused awareness.This Mantra Sadhana invites you to slow down, turn your attention inward, an…
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38 min
Chakra Activation Meditation
A guided meditation journey through the chakras, designed to help you cultivate presence, balance, and deeper inner awareness.Through breathwork, visualization, and mindful attenti…
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14 min
UCLA Mindful: Body Scan for Sleep
Designed to support restful sleep, this guided body scan gently directs your attention through different areas of the body, encouraging deep physical relaxation and mental quiet. A…
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3 min
UCLA Mindful: Body and Sound Meditation
This practice combines awareness of bodily sensations with mindful listening to sounds in the environment. Rather than focusing on changing your experience, you simply observe each…
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7 min
UCLA Mindful: Meditation for Working with Difficulties
This guided meditation offers practical tools for meeting difficult thoughts, emotions, and experiences with openness rather than resistance. By approaching challenges with mindful…
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10 min
UCLA Mindful: Loving Kindness Meditation
Loving-kindness meditation (Metta) cultivates compassion, warmth, and goodwill toward yourself and others. Through the silent repetition of kind intentions, this practice helps dev…