Do you ever feel pressure to live your best life but aren’t really sure what that means? Join Anita Rani as she sits down with celebrities and experts (including Andi and Miquita Oliver, Dr Ranj and Alexander Armstrong) to find out – uncovering the tips, tech, life hacks and bright ideas they use to make life a little happier every day. Subscribe for your weekly dose of bright ideas.Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes
-
39 min
Nadiya Hussain: Bake Off star on the soothing power of knitting & the joy of archery
What does it mean to live in the spotlight when the world doesn’t always welcome you in? Bake Off star Nadiya Hussain joins Anita to talk about visibility, identity and the quiet c…
-
38 min
Dr Megan Rossi, the Gut Health Doctor, on hangover cures and the science behind feeling good
What do beans, blueberries and butterflies have in common? Quite a lot, actually. Dr Megan Rossi – aka The Gut Health Doctor – joins Anita to break down the science of feeling good…
-
32 min
Ben Shephard on being fit at 50 and finding your rhythm
What does it really take to feel good in your body – especially when life gets busy?Ben Shephard joins Anita to talk about his Fit at 50 journey, the discipline behind daily habits…
-
43 min
England players Eze, Henderson and Guéhi on balance, happiness and getting 10 hours’ sleep
Which England footballer is perfecting his latte art? And how can you keep it together in high-pressure situations? England footballers Eberechi Eze, Dean Henderson and Marc Guéhi…
-
31 min
Kirsty Gallacher: Breaking Barriers and Owning Space
How can the simple addition of a bird table transform your mood? How can you overcome the hurdles that society puts in your way? Broadcaster Kirsty Gallacher joins Anita to talk ab…
-
31 min
Dr Julie Smith: Staying Positive in a Messy World
How can we stop a feed full of bad news ruining our day? And how can we shift our focus to the ways we can improve our lives? Psychologist and bestselling author Dr Julie Smith joi…
-
42 min
Holly Tucker: The Work/Life Balance Myth
Is work/life balance a myth? And what happens when we stop waiting for change and start creating it ourselves? Entrepreneur and founder of Not On The High Street and Holly&Co, Holl…
-
35 min
Andi & Miquita Oliver: Stepping towards the light
What does happiness in the face of adversity look like? And why is skipping so good for your health? Andi and Miquita Oliver join Anita for a joyful and deeply honest conversation…
-
40 min
Alexander Armstrong: Books, humour and the power of music
What can books teach us about empathy? And why is humour vital when life gets tough? Alexander Armstrong (half of legendary comedy duo Armstrong and Miller, host of Pointless, musi…
-
41 min
Dr Ranj Singh: The value in what you have
What does happiness mean in the long term? Why are breathing exercises so powerful?GP, presenter and best-selling author Dr Ranj Singh joins Anita for a conversation about happines…
-
2 min
Introducing… Bright Ideas with Anita Rani
What does your gut microbiome really do? What’s the best app to learn a new language? How do you start a business? What’s the best thing to cook in an air fryer? What does living y…