Welcome to Chitta Chat, the podcast that explores modern life through the transformative lens of Yoga. In each episode, we will navigate the challenges, joys, and complexities of today's fast-paced world, offering fresh perspectives on how yoga can help us find balance, clarity, and connection. From dealing with stress and anxiety to fostering self-awareness and mindfulness, we chat about topics to bring ancient wisdom into contemporary living. Chitta Chat provides thoughtful insights and practical tools to help you live more intentionally, both on and off the mat. Tune in and discover how yoga can guide you through the twists and...
Latest episodes
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33 min
Yoga Nidra - Psychic Sleep
This episode is a 30 minute guided relaxation practice called Yoga Nidra. You will be guided through a meditation that is meant to completely release tension and stress from the bo…