Welcome to Grant, the podcast that explores the transformative power of Gratitude, Nutrition, and Training—the three pillars of the Grant Method. Hosted by TR Elliot, a certified coach with years of experience in fitness, nutrition, and personal growth, Grant is your guide to building a balanced, purposeful life. Through personal stories, practical advice, and insights backed by research, each episode dives deep into one of these pillars.
Latest episodes
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6 min
Chapter 4: Training ≠ Gym
This chapter highlights the versatility and accessibility of fitness, emphasizing that physical activity doesn’t require a gym membership or expensive equipment. The host shares pr…
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7 min
Chapter 3: Basic Maintenance
In this chapter, the focus shifts to nutrition, highlighting the importance of building a solid foundation for a healthy lifestyle. The host emphasizes the basics of proper hydrati…
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5 min
Chapter 2: Embracing change
This chapter focuses on the power of transformation and the courage it takes to step away from old habits and embrace new ones. The host shares personal stories of pivotal moments…
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6 min
Chapter 1: Finally Arriving
This chapter serves as an introduction to the GRANT podcast and the philosophy behind the GRANT Method: Gratitude, Nutrition, and Training. It explores the host’s journey to findin…