We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
Latest episodes
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52 min
EPI 274: Solving Your ACID & GUT Issues With Microbiome Expert Dr. Daryl Gioffre. Best Testing Protocols To Di…
Show notes: (0:00) Intro (0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health (3:20) How his father's cancer diagnosis inspired his mission to improve di…
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45 min
EPI 273: POSITIVE HABITS You Can Start Using Today + An Amazing Method To Eliminate Negative Self Talk & Repla…
Show notes: (0:00) Intro (0:49) The power of mindset (1:53) Jon's personal journey from negativity to positivity (3:45) How daily gratitude walks changed his life (7:19) The "habit…
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53 min
EPI 272: The Autoimmune Protocol That Has Helped Millions Of People Regain Their Health. With Nutrition Profes…
Show notes: (0:00) Intro (1:18) Mickey's autoimmune health journey and diagnoses (4:25) Common autoimmune symptoms and why diagnosis can take years (7:27) Labs to consider for fati…
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53 min
EPI 271: The 6-Steps Of The INCREDIBLE "Miracle Morning" Routine That Has Helped Millions Of People Create The…
Show notes: (0:00) Intro (1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer (3:32) Why personal development can shape your level of success (6:54) The…
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53 min
EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Low…
Show notes: (0:00) Intro (1:19) Robb Wolf's health journey and battle with ulcerative colitis (6:59) What the paleo diet actually includes and excludes (12:19) Grains, legumes, soa…
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54 min
EPI 269: Harvard Trained Psychiatrist On How Your Mindset And Other Mental Factors Impact Inflammation, Immuni…
Show notes: (0:00) Intro (1:04) Dr. Srini Pillay's journey from South Africa to Harvard and brain research (4:50) Why the brain and body should be viewed as one connected system (9…
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47 min
EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your…
Show notes: (0:00) Intro (0:45) How Dr. Spiegel became interested in gravity and human health (2:46) Why the human body is designed to fight gravity (5:14) Serotonin, gut health, a…
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54 min
EPI 267: Why Supplementing With IRON May NOT Be What You Need & Why COPPER May Be The Key Missing Mineral. Wit…
Show notes: (0:00) Intro (1:08) Morley Robbins' background and path into mineral research (3:58) Why copper matters for oxygen use and cellular energy (10:15) The relationship betw…
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51 min
EPI 266: How To Get Rid Of Your Pain Without Surgery Or Medication. With World's Leading Pain Expert & Author…
Show notes: (0:00) Intro (1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach (4:42) The five-step approach to understanding chronic pain (5:43) Why abnor…
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49 min
EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiet…
Show notes: (0:00) Intro (1:14) Amy Morin's story, grief, and the start of her mental strength work (4:18) What mentally strong people do not do (6:24) Processing grief without avo…
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40 min
EPI 264: The Most Important Thing Most People Aren't Doing To Live A Long Happy Healthy Life. With Peak Perfor…
Show notes: (0:00) Intro (0:23) Will you live long enough to meet your great-grandchildren? (2:12) The power of morning thinking time and gratitude (4:12) How unhealthy habits can…
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57 min
EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing…
Show notes: (0:00) Intro (02:27) Dr. Dasari's personal autoimmune health journey (07:20) Different fiber types and finding what works (15:03) The limits of gut microbiome testing (…
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54 min
EPI 262: Biological Dentistry vs. Traditional Dentistry. What Most People & Most Dentists Get WRONG. Fluoride,…
Show notes: (0:00) Intro (0:47) Dr. Dome's personal health journey (6:18) What biodentistry means (16:31) Common oral health mistakes (18:56) Fluoride vs. hydroxyapatite toothpaste…
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55 min
EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Train…
Show notes: (0:00) Intro (0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research (2:26) Minimum effective dose for strength training (8:27) Best training…
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55 min
EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition,…
Show notes: (0:00) Intro (1:12) Laura Morris' background and her mother's brain health research (3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets (7:…
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1 h 00
EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Bui…
Show notes: (0:00) Intro (1:12) How nutrition became part of his psychiatry practice (5:45) Brain chemistry, mood, and mental fitness (9:02) The role of medication, therapy, and li…
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48 min
EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald
Show notes: (0:00) Intro (1:22) Justin Donald's early career and first business lessons (4:29) Defining financial freedom and passive income goals (6:34) Calculating survival, life…
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49 min
EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Diff…
Show notes: (0:00) Intro (0:33) Meet Dr. Nicholas Fabiano and his work in lifestyle psychiatry (4:41) Exercise, depression, prevention, and treatment (9:50) How to "prescribe" exer…
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54 min
EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINI…
Show notes: (0:00) Intro (0:00) Heather Moyse's Olympic and athletic background (2:19) Champion mindset and value-based choices (7:48) Parenting, support, and being your child's bi…
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49 min
EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith J…
Show notes: (0:00) Intro (0:34) High-functioning depression research (4:36) Red flags and loss of joy (10:03) Biopsychosocial model (19:39) Happiness vs. joy (25:45) Intentional re…