What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-life, she knows firsthand that a good night's sleep is a fundamental piece of the puzzle.Midlife can bring on major life transitions like career shifts, relationship changes, and don't get us started on menopause.What if you suddenly became a full-time caregiver to a parent? What if you found yourself single after a twenty year marriage? What if you're forced to reinvent yourself because you lost a job, a loved...
Latest episodes
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49 min
Gina Livy: The Livy Method and Midlife Weight Loss
Host Alanna McGinn and guest Gina Livy discuss the challenges faced by midlife women, particularly around weight loss and menopause. They explore the creation of The Livy Method, a…
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47 min
Dr. Deena Kara Shaffer: Learning Strategies For First Year Students (and Parents)
To wrap up season one of The Bedtime Edit Podcast, host Alanna McGinn welcomes learning strategist Dr. Deena Kara Shaffer. They discuss the emotional and academic challenges studen…
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46 min
Kyle Buchanan: Unlocking the Secrets of Gut Health
In this conversation, host Alanna McGinn welcomes nutritional practitioner Kyle Buchanan to delve into the critical topic of gut health, exploring how digestion is affected by agin…
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47 min
Don't Lose Sleep Over Your Finances with Daniela Degasperis & Erica Ehm
Host Alanna McGinn discusses the financial challenges women face in midlife with guests Daniela DeGasperis and Erica Ehm of DDM Group. They explore the importance of financial lite…
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43 min
Menopause Expert Dr. Jennifer Zelovitzky
Host Alanna McGinn welcomes Dr. Jennifer Zelovitzky to delve into the complexities of menopause and how it impacts sleep for women during this stage of life. They discuss the vario…
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33 min
Happiness Expert Kathie Donovan: Letting Go of Control
Host Alanna McGinn invites happiness expert Kathie Donovan to help her audience explore the concept of sustainable happiness, particularly for women in midlife. They discuss the im…
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23 min
Sleep Tips for Teens
Host and sleep expert Alanna McGinn discusses how critical sleep is for our teenagers, explaining the biological factors that affect their sleep patterns, the impact of screen time…
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34 min
The Bedtime Edit x Not That Mom LIVE on International Women's Day
Alanna McGinn and fellow Women in Media Network host Pina Crispo go live in celebration of International Women's Day! Pina discusses the origin of her podcast and her new unfiltere…
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28 min
Caroline Barrett: Sleep & Sobriety
Host Alanna McGinn and recovery coach Caroline Barrett discuss the complex relationship between midlife, sleep, alcohol consumption, and recovery. They explore how alcohol affects…
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24 min
Daylight Savings: Tips, Tricks & The Time Change Debate
Host Alanna McGinn discusses the upcoming daylight saving time change, its impact on sleep, and the ongoing debate about whether to keep the time change permanent. She dives into t…
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37 min
Divorce & Sleep with Family Mediators Amanda Silver and Alex Howard
In this episode of the Bedtime Edit podcast, host Alanna McGinn discusses the emotional and practical aspects of divorce with professional family mediators and fellow podcasters, A…
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25 min
The Dreaded 3 AM Waking
Host Alanna McGinn discusses the common issue of waking up at 3 a.m., particularly in midlife. She explores the reasons behind this phenomenon, including low blood sugar, the need…
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35 min
Dr. Carlen Costa: Mental Health and Midlife Sleep Changes
Host Alanna McGinn welcomes her first guest to the Bedtime Edit Podcast, psychotherapist Dr. Carlen Costa. They discuss the intricate relationship between sleep and mental health,…
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17 min
The Messy Midlife Sleep Problem
Get to know the host of The Bedtime Edit Podcast! Alanna McGinn introduces her work as a certified sleep consultant and stress management educator with a new focus on the unique ch…
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1 min
The Bedtime Edit Trailer
What's keeping you up at night? Certified Sleep Consultant and Stress Management Educator Alanna McGinn is here to help! As a mom of three teenagers navigating her own messy mid-li…