Welcome to Coach Trav's Mental Health Playbook: The Athlete's Journey to Self-Discovery, a podcast dedicated to empowering athletes to embrace their identity beyond the game. This show is a safe space where professional, collegiate, and high school athletes are encouraged to explore their purpose, share their stories, and take pride in who they are as individuals. Athletes are more than the "machines" they’re often portrayed as—they are people with unique gifts, passions, and aspirations beyond their sport.Join Coach Trav as he helps athletes navigate the highs and lows of their journey, pushing them to think outside the box...
Latest episodes
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37 min
Why Do You Coach? The Scoreboard Nobody Sees
Wins, championships, rankings...that's the scoreboard everyone sees. Coach Trav makes the case for the one that takes years to show up: who your players become after the uniform co…
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31 min
When the Criticism Gets Loud: Protecting Your Confidence
Everybody's got an opinion. Not everybody gets a vote. Coach Trav breaks down how athletes can stay confident when the criticism gets loud — and how to tell useful feedback from no…
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29 min
Make Your Reps Count: The Tom Brady Story Nobody Talks About
In this episode of The Mental Health Playbook, host Coach Trav opens with an MPP Spotlight on Team USA women's basketball and their FIBA World Cup gold medal run — a masterclass in…
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32 min
The Vince Young Story: What Happens When Your Coach Doesn't Believe In You
Your coach's reassurance is a bonus — not a requirement. Coach Trav breaks down the Vince Young documentary, his own ugly experience with a coaching staff that turned on him, and w…
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24 min
Stay Ready: Preparing for the Opportunity You Can't See
You never get a two-weeks notice for your opportunity. Coach Trav breaks down why the real test of faith isn't waiting for the door to open — it's staying disciplined while it's st…
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33 min
Plays for Recentering Yourself When You're Feeling Off
Coach Trav had a rough week — and instead of hiding it, he's breaking down exactly what he does to reset. No vacations, no grand gestures. Just three simple plays anyone can run.In…
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38 min
Coach, Fan, or Parent? How To Support Your Athlete
Your athlete already has a coach. They already have fans. What they need from YOU is something different. Coach Trav breaks down how to avoid becoming an "additional coach" or "ext…
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39 min
How to Avoid the "Identity Trap" as an Athlete
You're not just an athlete — you're a whole person. Coach Trav breaks down the "identity trap" and why every athlete needs to explore who they are beyond the game.In this episode o…
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1 h 06
How Howard & Detroit Shaped An NFL Free Agent
In this episode, we explore the true meaning of mental toughness, the realities of being an NFL agent, and the importance of building a legacy beyond sports. Guest Edwin Piner shar…
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49 min
Building The Right Team
In this episode, Coach Trav highlights the importance of building a strong team and surrounding yourself with the right people to leave a lasting legacy. He shares insights from sp…
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1 h 00
Today Is Going To Be One of the Best Days of My Life
Join us as we explore Kristy Love's journey of resilience, purpose, and the power of kindness. Discover how her experiences shaped her new book 'Today is Gonna Be One of the Best D…
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34 min
Your Gift vs. Your Calling
In this episode, Coach Trav explores the profound difference between gifts and calling, sharing inspiring stories of athletes and leaders like Serena Williams, Kobe Bryant, Warwick…
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37 min
Stand On Business, Stand For Something
In this episode of the Mental Health Playbook, Coach Trav explores the importance of authenticity and the power of using one's platform to build a meaningful legacy. He highlights…
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51 min
Breaking Generational Cycles
In this episode, Coach Trav highlights the legacy of NBA star Jalen Brown, emphasizing the importance of intellect alongside athleticism. The conversation transitions into the conc…
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40 min
Episode 30: Legacy Mindset
In this episode of the Mental Health Playbook, Coach Trav discusses the journey of Victoria Garrick, a former Division I athlete who became a mental health advocate. He emphasizes…
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1 min
Building A Legacy Beyond The Game
Coach Trav and The Mental Health Playbook podcast is back to explore what it truly means to build a lasting legacy as an athlete, coach, and leader. Over the next few months, we'll…
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1 h 26
Nick Ferguson's Unorthodox Path To The NFL
In this episode of the Mental Health Playbook, Coach Trav interviews NFL safety Nick Ferguson, who shares his inspiring journey from being a walk-on at Georgia Tech to a 10-year NF…
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1 h 00
Coach The Player, Protect The Person
In this episode, Coach Trav and Coach Jerry Seymour discuss their personal journeys, the importance of consistency in coaching, and the emotional impact of the Olympics. They refle…
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1 h 08
How To Redefine Your Dream
In this episode, Coach Trav interviews Allen Hay Jr., a former college athlete who shares his journey from being a high school football player to navigating the challenges of colle…
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1 h 04
Coaches Corner: How To Develop Elite RBs
In this episode, Coach Trav and Coach Jerry Seymour discuss the impact of coaching in sports, share personal experiences, and analyze the recent Super Bowl. They delve into the mot…