back from the borderline baby: pregnancy & motherhood
by mollie adler · 21 episodes
KidsFamilyParenting
Pregnancy and motherhood are some of the most transformative experiences a woman can face. But finding content that speaks to the depth of that journey—without shoving a product, a lifestyle, or a one-size-fits-all ideology down your throat—is nearly impossible. That’s why I created Back from the Borderline Baby. After the success of my first podcast, Back from the Borderline, where I documented my journey of healing emotional wounds and confronting my fears around motherhood, this spinoff was born. It’s a dedicated space to house the pregnancy and motherhood content I wish I’d had during my own journey...
Latest episodes
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1 h 01
the labor map pt 9: the pushing phase crowning and immediate postpartum
This is it—the ninth and final installment of the Labor Map series, a comprehensive guide designed to empower and prepare you for the stages of labor. In this episode, we’re coveri…
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25 min
the labor map pt 8: timing your arrival and navigating hospital logistics
This is part eight of our multi-episode Labor Map series, and today, we’re talking logistics. You’ve already learned how to recognize when labor is starting and how to tune into yo…
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38 min
the labor map pt 7: different ways labor might begin
When it comes to how labor starts, Hollywood has done a hell of a job setting us all up for confusion. We’re taught to expect a dramatic gush of water, frantic dashes to the hospit…
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44 min
the labor map pt 6: fast vs. slow labor and the truth about cervical checks
Welcome to part six of the Labor Map series—a deep dive into the unique patterns of labor progression and the often misunderstood role of cervical checks. Labor isn’t a one-size-fi…
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46 min
the labor map pt 5: recognizing the "emotional signposts" of labor
Welcome to Part 5 of the Labor Map series, a multi-episode guide designed to help you navigate the unpredictable journey of labor with confidence and clarity. In this episode, we e…
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48 min
the labor map pt 4: the six needs of the laboring mother
Welcome to part four of the Labor Map series, a comprehensive guide to labor preparation designed with real-life experience and research in mind. This episode tackles a vital but o…
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29 min
the labor map pt 3: timing contractions without overthinking it
Part 3 of our Labor Map Series takes on one of the most essential tools in your labor prep: timing contractions. But here’s the truth—this process is often oversimplified and misun…
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25 min
the labor map pt 2: guided visualization for contraction mastery
Welcome to Part 2 of the Labor Map Series, your comprehensive guide to preparing for and navigating childbirth. This episode builds on the relaxation and mindset techniques discuss…
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42 min
the labor map pt 1: relaxation, mindset and the “bag of muscles” technique
Welcome to the first episode of The Labor Map series—a comprehensive guide to navigating the mental and physical challenges of labor with clarity and confidence. Whether you’re gea…
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55 min
your baby is not you: cultivating conscious boundaries and avoiding enmeshment
Parenting advice tends to focus on the surface: what to buy, what to avoid, and how to get it “right.” But what if the most important work of motherhood has nothing to do with the…
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1 h 01
should you join a reddit bump group? the pros, the (many) cons, and emotional costs
Pregnancy can feel like you’re drifting on an island—isolated, unsure, and constantly wondering if you’re doing it “right.” That’s where Reddit bump groups come in. They promise a…
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1 h 40
my birth story: planned for unmedicated, faced the unexpected
Labor is unpredictable. You can prepare all you want, but at the end of the day, labor is completely unpredictable. In this raw and deeply personal episode, I’m sharing my birth st…
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2 h 19
baby registry reality check: what you need, what you don’t, and what actually works
Navigating the creation of a baby registry can feel like a nightmare. The pressure to “get it right” is real. Society, mommy bloggers, and aggressive marketing tell you your baby’s…
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1 h 16
hospital bag hacks: the checklist you didn't know you needed
When it comes to hospital bag advice, the internet is a minefield. One list tells you to pack half your house, another says you’ll regret not bringing a portable fan, and everyone…
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2 h 39
feeding your baby without losing your mind (what i wish i’d known sooner)
Feeding your baby can feel like navigating a maze of expectations, myths, and conflicting advice. Whether you’re breastfeeding, bottle-feeding, or exploring the world of combo feed…
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1 h 40
the postpartum psyche [part 2]: confronting rage, intrusive thoughts, and the pressure to be perfect
Motherhood reshapes the Self in profound and unexpected ways. In the second part of this series, we delve into the psychological and existential depths of postpartum—a journey mark…
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52 min
the postpartum psyche [part 1]: reclaiming birth, trauma, and the power of choice
Postpartum is a transformative rite of passage. In this episode, we’re reimagining the postpartum journey—moving beyond clinical definitions and diagnostic labels to uncover its de…
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3 h 01
fourth trimester reflections: postpartum and what to expect when you’re done expecting
How long does postpartum really last—and why is so much of this journey left out of common advice? In this three-hour deep dive, I’m unpacking the full experience of postpartum, fr…
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2 h 18
third trimester truths: labor signs, induction realities, and birth plans
The third trimester of pregnancy (weeks 28 to birth) is a time of physical intensity, emotional reflection, and preparation for one of life’s most profound transitions. This episod…
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54 min
second trimester shifts: growth, movement and getting ready
The second trimester (weeks 13-27) is often thought of as a “honeymoon phase,” a time when nausea fades, energy returns, and excitement builds as the pregnancy becomes more physica…