Beyond the Routine with Spence

Beyond the Routine with Spence

Latest episodes

1. Beyond the Routine with Emma Spence - April 30th, 2026

   01 May 2026

   Beyond the Routine with Emma Spence - April 30th, 2026

   41 min ▶

2. Beyond The Routine w/Emma Spence & Tom Dufresne (Nebraska Assoc. Athletic Trainer)- April 23rd, 2026

   24 Apr 2026

   Beyond The Routine w/Emma Spence & Tom Dufresne (Nebraska Assoc. Athletic Trainer)- April 23rd, 2026

   38 min ▶

3. Above The Noise X Beyond The Routine Crossover w/Three Pillars Performance - April 9th, 2026

   10 Apr 2026

   Above The Noise X Beyond The Routine Crossover w/Three Pillars Performance - April 9th, 2026

   1 h 19 ▶

4. Beyond The Routine w/Emma Spence & Sarah Luciani - April 1st, 2026

   02 Apr 2026

   Join Emma Spence and her guest Sarah Luciani as they explore their friendship, sports journeys, content creation, and upcoming events like the Big Ten Gymnastics Championships. Dis…

   44 min ▶

5. Beyond the Routine w/Emma Spence and Tristan Gomes - March 26th, 2026

   27 Mar 2026

   Beyond the Routine w/Emma Spence and Tristan Gomes - March 26th, 2026

   39 min ▶

6. Beyond the Routine w/Emma Spence and Tegan Shaver - February 26th, 2026

   27 Feb 2026

   Beyond the Routine w/Emma Spence and Tegan Shaver - February 26th, 2026

   38 min ▶

7. Beyond The Routine w/Emma Spence & Bo Jones - February 19th, 2026

   20 Feb 2026

   Bo Jones, who is the CEO of CareerPathway.com, joins Emma Spence.

   38 min ▶

8. Beyond The Routine w/Emma Spence & Sam Rakita (Nebraska Men's Gymnastics) - February 12th, 2026

   13 Feb 2026

   Sam Rakita joins the show to talk about several topics along the lines of gymnastics.

   40 min ▶

9. Beyond The Routine w/Emma Spence - January 29th, 2026

   30 Jan 2026

   Beyond The Routine w/Emma Spence - January 29th, 2026

   40 min ▶

10. Beyond The Routine w/Emma Spence & Nouredin Nouili - January 22nd, 2026

    23 Jan 2026

    Beyond The Routine w/Emma Spence & Nouredin Nouili - January 22nd, 2026

    42 min ▶

11. Beyond The Routine w/Emma Spence & Nebraska head coach Heather Brink - December 18th, 2025

    19 Dec 2025

    Beyond The Routine w/Emma Spence & Nebraska head coach Heather Brink - December 18th, 2025

    39 min ▶

12. Beyond The Routine w/Emma Spence & Becca Fowler - November 20th, 2025

    21 Nov 2025

    Beyond The Routine w/Emma Spence & Becca Fowler - November 20th, 2025

    40 min ▶

13. Beyond the Routine with Emma Spence and Ricky C Simmons - November 13th, 2025

    14 Nov 2025

    Beyond the Routine with Emma Spence and Ricky C Simmons - November 13th, 2025

    41 min ▶

14. Life After Sports w/former Husker cheerleader Ashlee Mitchell - August 14th, 2025

    15 Aug 2025

    Life After Sports w/former Husker cheerleader Ashlee Mitchell - August 14th, 2025

    41 min ▶

15. Emma is BACK in Lincoln! / Recapping the summer - August 7th, 2025

    08 Aug 2025

    Emma is BACK in Lincoln! / Recapping the summer - August 7th, 2025

    44 min ▶

16. Emma Spence is BACK with Some Life Updates and Stories to Tell: August 3rd

    04 Aug 2025

    Emma Spence is BACK with Some Life Updates and Stories to Tell:

    20 min ▶

17. Emma's Sisters Libby and Abby Spence: June 22nd

    23 Jun 2025

    Emma's Sisters Libby and Abby Spence

    46 min ▶

18. Nebraska Gymnast Nebraska Gymnast Isabel Sikon joins Emma Spence: June 8th

    16 Jun 2025

    Nebraska Gymnast Nebraska Gymnast Isabel Sikon joins Emma Spence

    42 min ▶

19. Nebraska Gymnast Nebraska Gymnast Katelyn Barth joins Emma Spence: June 8th

    09 Jun 2025

    Nebraska Gymnast Nebraska Gymnast Katelyn Barth joins Emma Spence

    43 min ▶

20. Deni Jackson joins Emma Spence: May 18th

    19 May 2025

    Deni Jackson joins Emma Spence

    46 min ▶