You already know diet culture is BS. Now comes the harder part: living differently in a world still obsessed with shrinking, fixing, and controlling bodies. This podcast is for ongoing, layered healing—real conversations about food, identity, boundaries, and self-trust when there’s no finish line and no perfect way to “do it right.” nopethatsnotnormal.substack.com
Latest episodes
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30 min
63. Fat Positive Fertility and Navigating Diet Culture in Fertility Care
In this episode, Jess and Nicola talk about systemic barriers to fertility care and support for folks in fat bodies, the importance of self-advocacy, and practical strategies for n…
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26 min
62. The Messy Middle of Disordered Eating Healing
In this episode, Jess and Mallary chat about the complexities of disordered eating and the healing journey. They explore personal experiences with food, the concept of the 'messy m…
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29 min
61. Rediscovering Your Style as Part of Body Image Healing
In this episode, Jess and Zariel talk about Zariel’s journey of exploring clothing as a healing tool, challenging societal norms, and embracing authentic self-expression. Tune into…
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33 min
60. Talking to Kids About the Word Fat
In this episode, Jessica and Oona discuss the nuance of the word “fat” and how to talk about this with children. Oona shares practical tips and strategies for teaching children abo…
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35 min
59. Attachment Styles, Food, and Body Image
In this episode, Jessica, Vanessa, and Kathryn explore the intricate relationship between attachment styles, food, and body image. Together, they share personal experiences with fo…
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28 min
58. Chronic Illness Healing Minus the Diet Culture BS
In this episode, Jessica chats with Ashantis Jones about her journey navigating eating disorder recovery and chronic illness. They talk about the societal pressures surrounding bod…
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35 min
57. A Body Image Researcher Shares Her Tips for Parents
In this episode, Jessica and Charlotte (who is celebrating the launch of The Body Image Book for Girls, 2nd Edition today!) chat about how to foster a positive, neutral, or at the…
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28 min
56. 3 Reasons to Skip the Next "What I Eat in a Day" Video You See
In this episode, Jessica and Tomesha explore the impact of social media on body image and nutrition, specifically the very common “what I eat in a day” video—even those that are “w…
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30 min
55. PCOS and Intuitive Eating
In this episode, Jessica and Julie explore...Connect with Nope on Instagram: https://www.instagram.com/jessicathiefels/Connect with your host, Jessica, on Instagram: https://www.in…
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33 min
Makeing Movement Neutral, Nourishing and Playful
In this episode, Jessica and Marcia explore the journey of body acceptance and the importance of redefining movement. They discuss the toxic aspects of fitness culture, the need to…
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35 min
A Chat on Neutral Aging (Because Aging is a Privilege)
In this episode, Jessica and Deb explore the complex relationship between aging, body image, and societal expectations. They discuss the impact of diet culture and ageism on women’…
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34 min
Body Neutrality, Autonomy and Advocacy in a World Obsessed With GLP-1s
In this episode, Jessica and Virgie explore the complexities of body neutrality, the impact of fat phobia, and the rise of GLP-1s as a weight loss solution. They discuss the histor…
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33 min
Body Image Isn’t Just a “Girl Thing" - Men Struggle Too
In this episode, Jessica and Aaron get into the complexities of body image from a male perspective. They explore the journey of body acceptance, the impact of diet culture, and the…
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41 min
Your Body Neutral Survival Guide for the Holidays
In this episode, Jessica and Katherine give you a strategy-packed episode to help navigate the holiday season as you’re healing your relationship with food and your body. They get…
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27 min
How Body Neutrality and Community Creates Space for Liberation
In this episode, Jessica and Leslie discuss the journey toward body acceptance and neutrality through community and how this can support in overcoming societal pressures and system…
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36 min
How to Raise Body Neutral Kids
In this episode, Jessica and Oona discuss the importance of body neutrality in parenting and how to create a supportive environment for children to develop a neutral relationship w…
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30 min
Food Noise is Neutral... If You're Feeding Yourself
In this episode, Jessica and Christyna explore food noise, GLP-1 medications, and hunger signals. Christyna shares the potential dangers of malnutrition, as a result of trying to m…
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36 min
Understanding the Body Image Healing Spectrum
In this episode, Jessica and Mallory explore the idea that body image exists on a spectrum—and, as Mallory puts it, is not a destination but an ongoing relationship. They discuss t…
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38 min
F*ck “Flattering:” Ditch Outdated Fashon Rules to Feel Good in Your Clothes
In this episode, Jessica and Dacy explore the complexities of body image, self-acceptance, and how all of that intersects with personal style. They discuss the impact of societal b…
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36 min
The Misconceptions of Body Neutrality
In this episode, Jessica and Melanie explore the concept of body neutrality, including personal experiences with body image, the impact of diet culture, and the challenges of navig…