ILA Radio explores how we come to know through the soul, mind, body, and spirit. Hosted by Laura Alyn, founder of the ILA Institute, each episode invites a guest to reflect on how they experience truth, connection, and growth across these four dimensions. ILA Radio isn’t about right answers. It’s about knowing yourself in more dimensions.
Latest episodes
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49 min
45. TRUSTING THE PATTERNS: SAMANTHA MANDELL ON INTUITION, PODCASTING, AND HEALING
What if healing isn’t a single turning point—but a slow returning to yourself, moment by moment, breath by breath?In this deeply intimate episode of ILA Radio, host Laura Alyn sits…
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1 h 05
43. TRUSTING YOUR VALUES: CYNTHIA GARCIA ON HEALTH, BIOENGINEERING, AND GROWTH
What if the life you’re meant to live isn’t revealed through grand breakthroughs but through the smallest choices you make every day?In this expansive episode of ILA Radio, host La…
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58 min
42. TRUSTING THE RESEARCH: ALBERT BRAMANTE ON ACADEMIA, ENTERTAINMENT INDUSTRY, AND LIVE-LONG LEARNING
What if knowing isn’t something you prove—but something you practice?And what if the clarity you’re searching for comes not from certainty, but from curiosity, courage, and the liv…
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35 min
41. TRUSTING THE SITUATION: WANAKO OBERHUBER ON ACADEMIC KNOWING, PLAYFUL KNOWING, AND INTUITIVE KNOWING
What if knowing isn’t something you think—but something you recognize?And what if the deepest truths arrive not through study, but through play, trust, and the quiet intelligence o…
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52 min
40. TRUSTING YOUR INSTINCTS: SCOTT TRUMPOLT ON MENTORSHIP, BUILDING SECURITY, AND FINDING JOY
In this electric episode of ILA Radio, host Laura Alyn sits down with Scott Trumpolt—employee compensation expert, former corporate HR leader, and independent consultant—for a conv…
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57 min
39. TRUSTING YOUR BODY: ALEXANDRA BELLER ON DANCE, INTUITION, AND EDUCATION
In this electric episode of ILA Radio, host Laura Alyn sits down with Alexandra Beller—former professional dancer, choreographer, Certified Movement Analyst, teacher, and somatic i…
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54 min
38. TRUSTING YOUR PLANTNESS: TIGRILLA GARDENIA ON MUSIC, DEEP PATTERNS, AND INTUITION
In this electric episode of ILA Radio, host Laura Alyn sits down with Tigrilla Gardenia—nature-inspired mentor, certified life coach, engineer, musician, and world ambassador for p…
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45 min
37. TRUSTING YOUR EMOTIONS: VIV STAN ON ART, COMMUNICATION, AND DISCERNMENT
In this episode, Viv Stan shares how she’s learned to trust herself through art, observation, and deep self-reflection. From Aries’ experiential joy to Pisces’ spiritual intuition,…
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46 min
36. TRUSTING YOUR DUALITY: ELDER NERD THE BLACK ON MUSIC, DISCERNMENT, AND NATURE
In this episode, ILA Radio welcomes Elder Nerd The Black a.k.a. David Lum’ahn Mosley, an artist, technologist, and nature-lover who sees the world as living information.With an Aqu…
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49 min
35. TRUSTING YOURSELF AGAIN AFTER HEARTBREAK: HEATHER MELVILLE ON FASTING, VAN LIFE, AND NOURISHMENT
In this episode, ILA Radio welcomes Heather Melville, a creative, engineer, and seeker who has learned to rebuild trust with herself through fasting, van life, and communion with n…
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9 min
ILA Institute Course #2. Wandering Through Libraries with Museums in LA
What if your local library is actually a museum in disguise?In this episode, we explore four Los Angeles–area libraries — as living archives of memory, culture, and belonging. From…
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1 h 12
34. TRUSTING YOUR INNER POLYMATH: DR. ANGELA MEYERS ON TRUTH, AI, AND THE NATURE OF REALITY
In this episode, ILA Radio welcomes Dr. Angela Meyers, a deep-feeling, wide-seeing human who processes reality through listening, absorbing, and sensing. With a Taurus Sun and Scor…
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25 min
ILA Institute Course #1. Wandering Through Museums in LA
In this first ILA Institute course of the Wandering Through series, we explore how museums—large or small, well-known or tucked away—can become spaces for organic, intuitive learni…
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48 min
33. TRUSTING YOUR GUT: JENN JOHNSON ON THE SCIENCE OF INTUITION, PATIENT ADVOCACY, AND AI IN THE MEDICAL FIELD
What does it really mean to trust your gut—especially in high-stakes environments where every second counts and lives are on the line?In this episode, ILA Radio welcomes Jenn Johns…
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49 min
32. Trusting the Process: Joshua Onysko on Plant-Based Cosmetics, Bringing Ideas to Life, and Confronting Fear
What does it really mean to trust the process—especially when the stakes are high, the path is unclear, and fear is loud?In this episode, ILA Radio welcomes Joshua Onysko, founder…
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58 min
31. Trusting in Adventure: Johanna Mosca on Intuition, Yoga, and Living in Sedona
What happens when a devoted academic lets her inner knowing take the lead?In this episode, Laura Alyn sits down with Dr. Johanna Mosca—Ph.D., educator, yogi, and Sedona resident—fo…
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52 min
30. Trusting in Yourself: Siquoyia Blue on Podcasting, Music, and Intuition
What happens when you trust your voice—literally and intuitively? In this episode of ILA Radio, Laura Alyn sits down with Siquoyia Blue, the genre-bending musician, tech-savvy crea…
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38 min
29. Trusting in Darkness: Laura Giles on Play, Intuition, and Nature
Trauma specialist Laura Giles shares how intuition, nature, and shadow work guide her healing practice—and why true knowing happens when mind, body, and spirit align.Listen in for…
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58 min
28. Trusting in Philosophy: Daniel Sanderson on Plato, History, Astrology, Nature, Education, and Intuition
In this episode, Laura Alyn speaks with Daniel Sanderson—entrepreneur turned philosopher and founder of PlankSip—about the deep roots of astrology and its intersections with intuit…
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59 min
27. The Spirit of a Mentor: Rhonda Parker Taylor on Connection, Emotional Wisdom, and Storytelling
A conversation full of grit, grace, and divine insight, Laura Alyn sits down with author and mentor, Rhonda Parker Taylor. From childhood dreams and unexpected detours to astrology…