The Build Strong Women podcast is more than just a show; it's a movement. This podcast is dedicated to helping women grow and build their confidence so that they can teach the next generation of girls to be confident and strong. If you are looking for tools to help you grow inside filled with love and laughter, then this podcast is for you! Featuring fun conversations with women who are on the same journey as you just trying to become the best version of themselves. My hope is that you can learn new ways to grow inside yourself so that y...
Latest episodes
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15 min
56: 7 Ways Small Habits Change How You See Yourself
Send a textIn this episode of the Build Strong Women Podcast, we’re talking about why confidence doesn’t come from motivation or big wins, but from keeping small promises and rebui…
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20 min
55: How to Be Happy With Your Life While Still Wanting More
Send a textLately, I’ve been wrestling with something I don’t love admitting.My life is good. I’m grateful. And yet… sometimes I still feel restless. Like I’m waiting for the next…
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12 min
54: How the Promise Journal Changed My Life
Send a textIn this episode of the Build Strong Women Podcast, I’m sharing the honest story behind the Promise Journal and how keeping small promises transformed my confidence, mind…
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19 min
53: 4 Ways to Love Yourself Without Guilt
Send a textIn this episode of the Build Strong Women Podcast, we’re talking about self-love in a way that actually works in real life.I’m sharing four simple but powerful ways to l…
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12 min
52: How to Rebuild Confidence by Keeping Small Promises
Send a text In this episode of the Build Strong Women Podcast, I’m sharing why confidence isn’t about motivation or willpower, and why so many women feel disconnected from themselv…
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16 min
51: Consistency Is Magic: How Women Can Build Confidence Without Motivation
Send a textIf you feel like motivation keeps letting you down this episode is for you.In this episode of the Build Strong Women podcast we talk about why consistency matters more t…
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17 min
50: Stop Waiting for Your Life to Change and Take Control Instead
Send a textIf you have been waiting for your life to change this episode is for you.In this episode of the Build Strong Women podcast we are talking about the difference between li…
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17 min
49: This Daily Challenge Is How I’m Building Confidence in 2026
Send a text In this episode, I’m sharing why I chose a daily commitment for 2026 and how this challenge is really about building mental strength, physical strength, and self trust…
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15 min
48: The Unexpected Word to Guide My Year
Send a textIn this episode of the Build Strong Women Podcast, we’re talking about the power of choosing a word for your year and not as another thing to live up to, but as a gentle…
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19 min
47: Why We Make Excuses (and How to Stop Holding Yourself Back)
Send a textThis episode is an honest conversation about the moments when you know what you want but still find yourself stopping short. In this episode we talk about the hidden fea…
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22 min
46: Stronger Inside and Out – What I Learned from My 8-Week Fit Plus Challenge
Send a textIn this episode, I’m sharing the real, personal lessons I learned from completing the 8-week Fit Plus Challenge, and how this experience changed me from the inside out.…
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17 min
45: Four Ways to Enjoy the Holidays Without Losing Yourself
Send a textThe holiday season is upon us and we are supposed to feel joyful, but for so many of us, they end up feeling overwhelming. Between the plans, the pressure, and trying to…
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15 min
44: The Gratitude Habit – How 5 Minutes a Day Can Change Everything
Send a text In this episode, I’m sharing how one small shift—spending just five intentional minutes a day on gratitude—can completely change how you see yourself, your life, and yo…
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18 min
43: How to Stop Comparing Yourself to Everyone Else
Send a textIn this episode we are talking about the most common confidence killers, comparison. Whether it’s comparing your home, your body, your parenting, or your career, it’s ea…
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12 min
42: Overcoming Fear and Building Confidence
Send a textIn this episode of the Build Strong Women Podcast, I’m talking about one of the biggest roadblocks that keeps women from becoming who they’re meant to be — fear. Whether…
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18 min
41: The Way You Talk to Yourself Matters More Than You Think
Send a textIn this episode of the Build Strong Women Podcast, I’m diving into one of the most powerful — and often overlooked — tools for building confidence: the way you talk to y…
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12 min
40: How to Stop Overthinking and Start Doing
Send a textDo you ever think about something so much that you end up doing nothing at all? In this episode, I’m sharing four simple strategies to quiet your mind, make decisions fa…
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17 min
39: Finding Your Purpose: Simple Steps to Feel More Fulfilled
Send a textHave you ever felt like you’re just going through the motions—doing everything for everyone else but feeling a little lost yourself? You’re not alone. So many women reac…
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21 min
38: Promises are Boring...Until They Change Your Life
Send a text We all want change to feel big, exciting, and dramatic. But the truth? The life you want is built in the small, boring promises you keep when no one’s watching. In this…
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20 min
37: Finishing the Year Strong: How to Make the Most of the Rest of 2025
Send a textAs we step into the final stretch of 2025, it’s so tempting to say, “I’ll just wait until January to start fresh.” But waiting for January cheats you out of the growth a…