Mind Flex with Aaron Taylor combines vulnerability, humor, and real-life lessons to help student athletes and young adults embrace the journey, push their limits, and keep growing. Through personal stories, Aaron shares tools and insights to build resilience, confidence, and connections to help his listeners feel and play their best. Each episode is a powerful reminder that we all face struggles, but with the right framing and the right techniques, you can transform your life—both on and off the field. Designed for athletes and all young adults, Mind Flex will help improve your mindset and enhance your performance so yo...
Latest episodes
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8 min
Our Life Experience is Something We Can Control
Wouldn't it be nice to feel in control of your life instead of just reacting to whatever gets thrown your way? You've got the power to shape your experiences and take things where…
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8 min
Your F.A.T.E. Is Not Predetermined
Feel like life's dealing you a bad hand? Aaron reveals how he used F.A.T.E. (Focus, Attention, Time, and Effort) to bounce back from career-threatening injuries. Learn how to take…
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6 min
Hope: How to Keep Moving Forward
Feeling like there is no light at the end of the tunnel? Aaron opens up about his darkest moments and how he found hope—not through wishful thinking, but by taking action. Discover…
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7 min
Emotional ATM: Boost Your Balance by Helping Others
Ever doubted if you have what it takes? Explore how self belief can be cultivated through consistent practice and effort. Learn to build unshakeable confidence in yourself and unlo…
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6 min
Confidence Isn't Born, It's Built
Ever doubted if you have what it takes? Explore how self belief can be cultivated through consistent practice and effort. Learn to build unshakeable confidence in yourself and unlo…
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7 min
Room to Breathe: Guided Visualization to Help You Lighten the Load
Ready to clear your mind and find some calm? Aaron guides you through a soothing visualization to help you breathe easier and gain some mental clarity. Discover how to quiet the no…
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6 min
Gameday Mindset: Guided Visualization to (Help You) Crush It
Want to feel confident and unstoppable ? Aaron walks you through a powerful visualization technique that primes your mind for peak performance. Learn how to block out distractions,…
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7 min
Visualizations: Turning Your Vision into Victory
Nervous about a big moment coming up? Aaron reveals how a simple visualization technique transformed his performance in a high-pressure situation. Discover how to harness the power…
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6 min
Gratitude: The Secret Sauce for Success & Satisfaction
Ever feel like your life is more of a grind than a gift? In this episode, Aaron shares how shifting his mindset from “have to” to “get to” became his secret weapon for turning obli…
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6 min
How to Embrace Uncertainty
Feeling anxious about not knowing how things will turn out? You’re not alone. Aaron opens up about draft day jitters and life's curveballs. Discover how to embrace uncertainty and…
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5 min
Shift Happens: Life Transitions and Finding Your Pillars
Dealing with a difficult transition in your life? Aaron opens up about his rocky transition out of the NFL and shares some wisdom about navigating life's big changes. Discover how…
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5 min
Feeling Overwhelmed: Managing Mental Overload
Feeling overwhelmed? Dive into strategies for managing mental overload and regaining focus. Learn how to declutter your mind and regain control when life gets chaotic.This episode…
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5 min
Identifying and Managing Stress
Stress piling up, but can't pinpoint why? Aaron shares his journey from clueless to self-aware. This episode helps you identify your stress triggers and create a strategy to tackle…
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5 min
Unplugging to Power Up: Your Morning Reset
Is your phone the first and last thing you see every day? Aaron shares how he went from tech-addict to mastering mindful mornings. Discover how a small change can help you take con…
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6 min
It's Complicated: Our Relationship with Social Media
In a unhealthy relationship with your phone? Aaron opens up about his TikTok obsession and Instagram FOMO. Learn how to set some boundaries and enjoy social media without letting i…
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6 min
The Power of Shared Experiences
Ever feel like you're the only one facing certain struggles? Aaron reveals a powerful shared experience with his father. Discover how sharing our stories can break down walls and b…
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8 min
The Freedom of Forgiveness
Holding onto grudges that are holding you back? Aaron shares his raw journey of forgiveness. Discover how letting go can be the key to moving forward and unlocking new possibilitie…
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5 min
Filtering Feedback: Keep the Gold, Ditch the Dirt
Ever feel like getting feedback is like taking a punch to the gut? Learn how to filter the gold from the grit and discover how to turn feedback into your secret weapon for growth.T…
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5 min
Navigating Conflict: Finding the Shared Win
Got a teammate, roommate, or co-worker driving you nuts? Aaron’s been there. He shares his journey from passive-aggressive punk to problem-solving powerhouse. Learn how to navigate…
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4 min
Setting Boundaries: The Art of Saying No
Ever struggle to put your needs ahead of others? You’re not alone. Setting boundaries with family, friends, or teammates is tough but necessary for your well-being. Get the lowdown…