Stephanie is a runner and cancer survivor sharing stories at the intersection of running and cancer. She blends honesty and humor while navigating diagnosis, treatment, and life on the move, highlighting advocacy and emerging treatments across all cancer types. Listeners are invited to join a supportive community of survivors, thrivers, caregivers, and allies. Originally launched in Oct 2024 with fellow breast cancer thriver Erin, the podcast relaunches in her memory after her passing on March 21, 2025, continuing what they built together.
Latest episodes
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1 h 43
Episode 10: The Donna Marathon
Stephanie and Erin recap their weekend at The Donna.Come laugh with us as we share both our cancer & running journeys while building a community of active survivors and thrivers! E…
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1 h 34
Episode 009: Getting to know Oligodendroglioma survivor Julia!
In this episode we meet Julia, a 26 year Oligodendroglioma (brain tumor) survivor! In a time when so much less was known about cancer and finding information and medical informatio…
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1 h 17
Episode 008: The 2025 Walt Disney World Marathon Weekend Recap
After a long weekend away, at least for Erin, for the Walt Disney World Marathon weekend, we hopped on to record our recap as quickly as we could so we could get it out to you! We…
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1 h 22
Episode 007: Big Health Update from Erin and Stephanie becomes an Ultra Marathoner
Happy New Year Friends! In this episode we have a little bit of everything. Our medical fun fact brings light to Cervical Cancer and the HPV vaccince. We also chat about our holida…
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1 h 28
Episode 006: Getting to know Thyroid Cancer Thriver Laura!
In this episode we chat with Thyroid Cancer Thriver Laura! She shares her personal journey with thyroid cancer, starting from her diagnosis at 17 years old to her experiences with…
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1 h 48
Episode 005: Women’s Health Advice from Nurse Practitioner Jennifer Iorio
In this weeks episode, Stephanie's Medical Fun Fact is about Lung Cancer. We give some personal updates regarding their lives and coping with cancer, and then introduce Jennifer Io…
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1 h 43
Episode 004: Liz Healy runs NYC with Stage IV Colon Cancer
In this week's episode we catch up with Stephanie and Erin who raced at Walt Disney Marathon Wine and Dine weekend and NYC respectively. This weeks medical fun fact covers informat…
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1 h 26
Episode 003: Introducing Host Erin!
Another late drop as Erin figures out being a producer! In this weeks episode, we catch up on how Stephanie is doing post surgery, chat about training and upcoming events and discu…
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1 h 10
Episode 002: Introducing Host Stephanie Humphrey!
In this episode, Erin and Stephanie share personal updates on their health journeys, including Stephanie's recent virtual marathon and upcoming surgery, and Erin's treatment experi…
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51 min
Episode 001 - Introducing The Pace Yourself... It's Just Cancer Podcast
In this inaugural episode of 'Pace Yourself', hosts Erin and Stephanie introduce their podcast, which focuses on the intersection of cancer and running. They share their personal j…