Welcome to your new favorite meditation podcast.Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a b...
Latest episodes
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9 min
The '5-Minute Reset' Meditation
In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives.TIMESTAMPS[00:01:33] Mental reset for your brain.[00…
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10 min
The Non-Weird Guide to Sitting Still, No Pretzel Legs Required
In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometim…
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10 min
How to Silence Your Inner Critic (Without Threatening It)
In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds.TIMESTAMPS00:00 - Introduction01:…
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9 min
Letting Go of Stress in Under 10 Minutes
In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.TIMEST…
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15 min
The 'Before Bed' Wind-Down Bedtime Meditation
In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.TIMESTAMPS00:00 - Introduction to Meditation Sucks…
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9 min
The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight
In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick…
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8 min
Breathe Like a Human, Not a Hyperventilating Squirrel
Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you…
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1 min
[PREVIEW] of Meditation SUCKS! (if you don't practice it)
Ever feel like life’s just one long to-do list with zero chill? Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting,…