A bite-sized podcast about choices presented by DMB Coaching.
Latest episodes
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18 min
#237 | Best of - Stop Chasing Happiness w/ Steve Rieske
Positive feelings and emotions are nice, but they shouldn’t be our greatest goals in life. This week, Dr. Michael Brown revisits a conversation with counselor Steve Rieske about th…
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16 min
#236 | Best Of - Worrying Solves Nothing w/ Barb Roose
The scenarios that our minds play on repeat are not nearly as helpful as we may think. This week, we revisit a conversation with Amy Seiffert and Barb Roose where they empathize wi…
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16 min
#235 | Best Of – Be A Thermostat w/ Russell Catania
Our workplace, household, and organizational cultures don’t exist in a vacuum, but they are created. This week, Dr. Michael Brown revisits a conversation with Dr. Russell Catania a…
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19 min
#234 | Best of: Find Common Ground w/ Amy Seiffert
It is difficult to see a way out of our perpetual polarization, perhaps even more than the first time this episode was released. This week, Dr. Michael Brown and Amy Seiffert revis…
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21 min
#233 | Best of - You're Gonna Die w/ Logan Brown
It has been 1,785 days since this episode first aired, so we are all 1,785 days closer to death. This week, we revisit a conversation between Dr. Michael Brown and Logan Brown abou…
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17 min
#232 | Design Your Day w/ Casey Greenawalt
The most devastating realization in life is that we are not becoming the people we’ve dreamed to become. This week, Dr. Michael Brown revisits a conversation with Casey Greenawalt…
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14 min
#231 | Best of - Focus On Becoming w/ Dr. Justin Brown
Life is too short to live on accident. This week, we revisit the first father-son conversation between Dr. Michael Brown and Dr. Justin Brown as they encourage us to live on purpos…
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14 min
230 | Best of: Face Your Fears w/ Amy Seiffert
Fear is not fatal, and failure is not final. This week, Dr. Michael Brown revisits another powerful conversation with Amy Seiffert about courage, growth, and acceptance.
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14 min
#229 | Best of: Be Fully Present w/ Amy Seiffert
This week, Dr. Michael Brown revisits another early yet essential episode of Three Words Podcast in this conversation with author Amy Seiffert about the greatest gift we could ever…
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14 min
#228 | Best Of: Delay Immediate Gratification w/ Dr. Beau Johnson
In the very first episode of Three Words, Dr. Michael Brown is joined by Beau Johnson as they kick off the podcast with three of Michael’s all-time favorite words.
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18 min
#227 | Let Kids Fight w/ Sammy Adebiyi
One of the most underrated skills in life is the ability to navigate conflict effectively. This week Dr. Michael Brown (father of nine) and Sammy Adebiyi (father of five) encourage…
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17 min
#226 | Pass The Baton w. Jeremy Jones
How many times this week have you thought to yourself, “I just can’t do it all”? This week, Dr. Michael Brown and Jeromie Jones discuss a skill that can help us outgrow, outperform…
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19 min
#225 | Bet On Yourself w/ Josh Venis
When we live with the perspective that we will probably fail, we have already chosen this very outcome. This week, Dr. Michael Brown and endurance sports coach Josh Venis return fo…
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17 min
#224 | Fail More Often w/ Sammy Adebiyi
We will never achieve success if we are unwilling to fail on a regular basis. This week, Dr. Michael Brown and budding stand-up comedian Sammy Adebiyi inspire us to accelerate our…
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29 min
#223 | Start A Tradition w/ Teresa Brown
We are what we continually do. This week, Dr. Michael Brown and Teresa Brown look toward the holidays by reflecting on traditions of the past and present.
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17 min
#222 | Talk About Suicide w/ Crystal King
By the end of this episode, another person will lose their life to suicide. This week, Dr. Michael Brown and public health worker Crystal King have a sobering yet instructive conve…
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15 min
#221 | Flip A Coin w/ Dr. Justin Brown
The average human being makes 35,000 decisions each day, and the average American couple spends 132 hours deciding what to eat each year. This week, Dr. Michael Brown and Dr. Justi…
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18 min
#220 | Challenge Every Lie w/ Sammy Adebiyi
In a world where algorithms amplify fake news and people in power deceive the masses, it is more important than ever that we pass the mic to truth-tellers. But how do we combat the…
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17 min
#219 | Be Fully Known w/ Dr. Beau Johnson
Most of us feel mostly unknown, even with the very people who should be closest. This week, Dr. Michael Brown and Dr. Beau Johnson announce the release of the fourth book in their…
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18 min
#218 | Know Your Place w/ Dr. Justin Brown
It’s a common response to anyone who dares to speak truth to power. This week, Dr. Michael Brown joins family physician and aspiring abolitionist Dr. Justin Brown in a conversation…