Twice a month, host Al Waller discusses a specific topic with experts including Catherine Collinson, founding president of nonprofit Transamerica Institute® and head of Transamerica Center for Retirement Studies®, and Mihaela Vincze, public health professional.
Latest episodes
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13 min
Navigate the Future: Embracing Change with Intention
What if the key to life lies in embracing uncertainty? In this episode, Al, Catherine, and Mihaela explore effective strategies for navigating the future and turning uncertainty in…
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13 min
Women: Planning for a Secure Future
Women face unique circumstances when planning for a secure future. Over the last half century, women have made tremendous strides by gaining higher levels of educational attainment…
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10 min
5 Ways to Boost Your Retirement Savings
Are you saving enough for retirement? Fewer than one in four Americans “strongly agree” that they’re building a large enough retirement nest egg, according to a recent survey from…
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12 min
Nurture Your Mind, Body, and Spirit
In a world where technology often makes us feel more isolated, are you ready to reconnect with yourself? This insightful episode highlights the crucial link between mental, physica…
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7 min
Boosting Brain Health With Music (Rebroadcast 8-23-2022)
Have you ever experienced the uplifting power of music after a long, tiring day? Join us in this episode as we delve into how your favorite melodies can reduce stress, enhance your…
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9 min
New Year, New You: Creating Healthier Habits (Rebroadcast 12-27-2022)
The New Year has arrived! As many of us set our resolutions for the year ahead, it's worth considering how many of us will actually stick to them. Let's be honest—we're all creatur…
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12 min
Embarking on New Beginnings (Rebroadcast 12-13-2023)
Are you ready for a fresh start? Given the nonstop disruptions in nearly every aspect of our lives in recent years, there’s a good chance that you may be thinking about making some…
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8 min
Toxic Positivity: Too Much Holiday Cheer (Rebroadcast 12-14-2021)
Do you overburden yourself with being positive? Is it even more challenging to be positive during the holidays? It’s important to know that attempting to be positive at all costs m…
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13 min
A Tax Credit for Retirement Savers
The Saver's Credit, also called the IRS' Credit for Qualified Retirement Savings Contributions, is a tax credit that pays to save for retirement. This tax credit is in addition to…
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21 min
5 Coping Strategies for Caregivers
Amid population aging and the high cost of care, tens of millions of Americans are serving as caregivers for family members and loved ones. While these caregiving services are trul…
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23 min
All About Medicare
What is Medicare and what is the Medicare alphabet? When do I become eligible? How should I enroll? Medicare has a lot of options, nuances, and complexities. On this episode, Al Wa…
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23 min
Health Insurance – Know Your Options
Fall marks the open enrollment period for many employer-sponsored health insurance plans as well as the Affordable Care Act Health Insurance Marketplace, which is especially critic…
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10 min
5 Tips for Avoiding Harmful Substances
It is essential to recognize how indulging in harmful substances like alcohol, illicit drugs, and tobacco can affect our health. During the pandemic, alcohol consumption increased…
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12 min
The Middle Class and its Retirement Prospects
America’s middle class is the embodiment of the American dream. In today’s chaotic post-pandemic environment, how are middle-class Americans faring? What are their hopes and dreams…
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8 min
The Rejuvenating Power of Nature
Have you fully considered the fantastic health benefits of spending time outdoors? With so much of our days spent indoors glued to computer screens and mobile devices, we are depri…
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15 min
The Intersections of Health and Financial Well-Being
Just about everyone is familiar with the old adage, “Your health is your wealth.” Many quotes, proverbs, meditations, cautionary tales, and even songs have contemplated this theme.…
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11 min
Routine Health Screenings for Healthy Aging
Are regular health check-ups really worth it? Absolutely! These screenings are super important for catching any health problems early on, so you can deal with them before they beco…
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14 min
SECURE 2.0: What You Need to Know
Al and Catherine discuss The SECURE 2.0 Act of 2022 and provisions including the Saver’s Match, employer matching contributions for student loan repayments, catch-up contributions,…
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11 min
Combatting Burnout: Prioritizing Support
Burnout can occur when individuals feel emotionally drained, overwhelmed, and unable to meet the demands of daily life. A recent survey by Transamerica Institute and its Center for…
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15 min
A Conversation About Longevity Planning
People have the potential to live longer than ever before. But the question is how are you going to prepare yourself for a long and fulfilling life? On this episode, we discuss the…