Welcome to MID - the grown-up conversations women deserve. Ever wondered what to do when your ducks don't all fit neatly into the row they're supposed to? Each episode we bring you handpicked compelling stories discussing relationships and wellness. Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all. MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can borrow. In MID... we're anything but.
Latest episodes
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28 min
Your Bladder Has Been Trying To Get Your Attention
Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches a…
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6 min
Your Most Urgent Perimenopause Questions, Answered By 25 Leading Experts
You hot? Same. Grab a fan, because Very Peri is officially here. Created by Mamamia, we’ve sorted through the noise to answer your most urgent perimenopause questions.There is no s…
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35 min
Full Plate - Life Changing Potatoes & The Power Of Ice Water With Firefighter Karen Moore
In this episode of Full Plate, Liz Ellis sits down with Karen Moore, a firefighter stationed in one of Western Sydney’s busiest districts. After a decade in a corporate office, Kar…
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40 min
How Aimee Learned To Trust Her Body That Rejected Almost Everything
What does it actually look like to live, heal, and thrive when your physical health has been pushed to the absolute limit? In this episode, we sit down with Aimee Morrisby, who sha…
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51 min
Full Plate: Peanut-Butter Toast, Neurodiversity & Changing The World Of Surgery
In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly t…
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22 min
Why Your Face Is Reacting To What’s Happening In Your Gut
Is your skincare routine actually working against you? In this episode of Well, we dive into the fascinating world of the gut-skin axis - the very real internal superhighway connec…
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46 min
Full Plate - Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor
In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion…
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24 min
The Surprising Link Between Your DNA And Your Gut
Can your genes influence what you eat, how your gut works, and even why coriander tastes like soap to some people? This week on Well, food and nutrition scientist Dr Emma Beckett c…
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36 min
Full Plate: The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannas…
Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate. In this episode, ho…
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20 min
There's Plastic In Our Bodies. Now What?
What if the plastic container you're heating your leftover lunch in is actively rewriting your hormones? Environmental chemist Dr Paul Harvey unpacks the terrifying reality of micr…
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42 min
Full Plate: Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt
In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilar…
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41 min
Introducing Full Plate: Car Dates and Sandwich Press Magic with Lizzy Hoo
Comedian Lizzy Hoo has a very full plate. Host Liz Ellis, former netball champion turned busy mum, sits down with comedy star Lizzy Hoo to talk about life at "game on" pace. Tradin…
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1 h 07
NO FILTER: Natalie Bassingthwaighte: “The Night That Ended My Marriage”
Natalie Bassingthwaighte has spent decades building a life in the public eye, but in recent years, everything changed. In this episode, she shares the moment that shifted her world…
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30 min
Empathy Fatigue & What To Do When You're Too Exhausted To Care
Do you ever feel like you’re constantly the one listening, supporting, and showing up for others, until one day you hit a wall and think, I can't do this anymore? In this episode o…
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33 min
The Biggest ADHD Myths & How To Get A Diagnosis
Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episo…
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30 min
Your Guide To Body Acceptance In The Age Of Ozempic
With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right? In this episode of But Are Yo…
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51 min
Pivot Club: Trading A Laptop For A Tractor - Tim Abbott’s Escape From The Cost Of Living Crisis
What happens when you need a gap year from real life? When you’ve worked hard, climbed the corporate ladder and saved every penny to buy your first apartment in the big city, only…
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50 min
Pivot Club: Turning A Redundancy Into A Pilates Empire With Tori Clapham
What happens when the "dream job" you hustled so hard to get...suddenly disappears? You're trapped in the story of who you think you should be, convinced you only fit into one box.…
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47 min
Pivot Club: Meet The Nutritionist Who Founded A Swimwear Label
What happens when you decide to take the leap with a dream you’ve been sitting on for years? For Lyndi Cohen, that dream meant pivoting into an industry she knew nothing about, lon…
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34 min
Pivot Club: From Head Of Podcasts To Student Teacher - Lize Ratliff On Walking Away From The Top
What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 y…