Join Ryan Johnson on the 'Progress Over Perfection Podcast' as we journey together through the ups and downs of sustainable health and weight loss. From personal struggles with yo-yo dieting to achieving long-lasting results, Ryan shares insights and real-life experiences on nutrition, fitness, and mindset. Each episode features call-ins and email questions from the community, offering advice, motivation, and laughter along the way. Whether you're looking for practical tips or just some friendly support on your health journey, this podcast is for anyone seeking to make lasting changes without chasing perfection. Let's embrace progress together and make health a lifelong...
Latest episodes
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22 min
How to Maintain Healthy Habits While Vacationing
In this special episode of the Progress Over Perfection Podcast, I'm coming to you live from 30A, Florida! Vacation is a time to relax and unwind, but that doesn’t mean you have to…
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26 min
How Matt Lost 77 lbs and Maintained It
Welcome back to the Progress Over Perfection podcast! In this episode, your host Ryan Johnson dives into a remarkable weight loss journey. We're thrilled to introduce Matt, a forme…
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25 min
The Scale Is Lying to You: Discover Your Real Progress
Welcome back! In today’s episode, we dive deep into the role the scale plays in our weight loss journey and how to truly measure progress. Discover why the scale can be misleading…
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32 min
Skeptical About Fasting? Jennifer's 70-Pound Journey Will Inspire You!
Join us in this inspiring episode as we welcome Jennifer, who shares her incredible 70-pound weight loss journey. Skeptical at first about intermittent fasting, Jennifer now embrac…
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29 min
How a Whataburger Meal Changed My Weight Loss Journey
Welcome back to the Progress Over Perfection podcast! Today, we dive into sustainable weight loss and balanced eating. I'll share a personal story about a pivotal meal at Whataburg…
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1 h 09
Consistency Over Perfection: The Key to Weight Loss, Fitness and Life
Welcome back to the Progress Over Perfection podcast! In this episode, I dive into how embracing consistency over perfection has transformed my weight loss journey. Joined by speci…
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24 min
The Power of Mindset in Achieving Weight Loss Goals
In this episode, host Ryan Johnson and producer Josh Toler explore the critical role of mindset in achieving weight loss, fitness, and nutrition goals. Ryan shares personal insight…
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18 min
From Struggles to Strengths: Practical Tips for Lasting Progress
Welcome to the Progress Over Perfection Podcast! In this episode, we're celebrating real client successes beyond the scale. Join us as a call in guest here: https://bit.ly/PoPpodca…
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29 min
Balancing Business, Fitness, and Family
Welcome back to the Progress Over Perfection podcast! In this episode, we dive deep into the real-life challenges and triumphs of weight loss, nutrition, fitness, and mindset. Join…
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29 min
Sustaining Your Weight Loss Success
In this episode, we delve into sustaining your weight loss success and navigating the long-term journey. It’s one thing to hit your target weight, but maintaining it is a new chall…
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36 min
From Yo-Yo Dieting to Fasting Freedom with Jackie
Welcome back to the Progress Over Perfection podcast! In this episode, host Ryan Johnson sits down with Jackie, the Intermittent Fasting Foodie, to discuss weight loss, nutrition,…
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28 min
Busy Life And Weight Loss: How To Juggle Both
Welcome back to the Progress Over Perfection podcast! This episode is packed with valuable insights on overcoming hurdles and building healthy habits in the midst of a busy life. W…
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30 min
Weight Loss Wake-Up Call: When Enough Is Enough
In this powerful episode of 'Progress Over Perfection,' we explore the pivotal moments that push us to say 'enough is enough' and commit to a healthier lifestyle. Join us as a call…
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38 min
Must Know tips to start your weight loss Journey
Join Ryan Johnson on the first episode of the Progress Over Perfection Podcast as we explore the essential first steps on your journey to lasting health and wellness. Join us as a…
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2 min
Progress Over Perfection Pilot
Welcome to the inaugural episode of the 'Progress Over Perfection Podcast' with your host, Ryan Johnson. In this pilot episode, Ryan introduces the core philosophy of the show: emb…