Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!
Latest episodes
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50 min
Prevention Over Prescription - Epi 26 - How Can You Achieve Sustainable Weight Loss? Dr. K's 3 Proven Strategi…
In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, r…
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54 min
Prevention Over Prescription - Epi 25 - Rethinking Insulin: Can Keto Transform Metabolic Health?
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radicall…
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51 min
Prevention Over Prescription - Epi 24 - How Can Technology Shape the Future of Healthcare?
In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation…
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51 min
Prevention Over Prescription - Epi 24 - How Can Technology Shape the Future of Healthcare?
In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation…
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52 min
Prevention Over Prescription - Epi 23 - Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset,…
In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative rol…
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47 min
Prevention Over Prescription - Epi 22 - How Is Osler AI Transforming Doctor–Patient Communication?
In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw b…
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50 min
Prevention Over Prescription - Epi 21 - Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemel…
In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan share…
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49 min
Prevention Over Prescription - Epi 20 - Is Low Testosterone Holding Men Back? What Hormone Therapy Really Mean…
In this episode of Prevention Over Prescription, Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement the…
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50 min
Prevention Over Prescription - Epi 19 - How Do Stress, Sleep, and Accountability Shape a Sustainable Health Jo…
In this episode of Prevention Over Prescription, Dr. K is joined by Sam Laprade—an entrepreneur, podcast host, and single mom—for an honest conversation about navigating a personal…
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53 min
Prevention Over Prescription - Epi 18 - How Can Therapy, Nutrition & Bodybuilding Transform Mental Health?
What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr.…
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56 min
Prevention Over Prescription - Epi 17 - Could Your Oral Health Be the Missing Link to Whole-Body Wellness?
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Stacey Whitman, a board-certified pediatric dentist and leader in functional dentistry. They explore the pow…
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49 min
Prevention Over Prescription - Epi 16 - Can Psychedelic Therapy Transform Women’s Mental Health?
In this episode of Prevention Over Prescription, Dr. K is joined by Stephanie Karzon Abrams, a neuropharmacologist specializing in women’s mental health and psychedelic therapies.…
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49 min
Prevention Over Prescription - Epi 15 - Pelvic Floor Dysfunction Stealing Quality of Life? Breaking the Silenc…
In this episode of Prevention Over Prescription, Dr. K is joined by Kris Ouimet, owner of UroSpot, for an eye-opening conversation about pelvic floor dysfunction and its profound i…
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54 min
Prevention Over Prescription - Epi 14 - How Much Protein Do You Really Need? Strength, Steps, and the Power of…
In this episode of Prevention Over Prescription, Dr. K shares highlights from his conversation with Casey Ruff on Boundless Body Radio, where they discuss practical strategies for…
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54 min
Prevention Over Prescription - Epi 13 - Rethinking Insulin: Can Keto Transform Metabolic Health?
In this episode of Prevention Over Prescription, Dr. K is joined by Dr. Andrew Koutnik, a researcher, educator, and type 1 diabetic, to explore how metabolic health can be radicall…
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57 min
Prevention Over Prescription - Epi 12 - How Can Self-Care and Nervous System Regulation Transform Your Well-Be…
In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous sys…
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53 min
Prevention Over Prescription - Epi 11 - How Can Therapy, Nutrition, & Bodybuilding Transform Mental Health?
What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, Dr.…
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51 min
Prevention Over Prescription - Epi 10 - How Can Technology Shape the Future of Healthcare?
In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation…
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50 min
Prevention Over Prescription - Epi 9 - Can Exercise Transform Mental Health Treatment?
In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in ment…
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51 min
Prevention Over Prescription - Epi 8 - How Can You Achieve Metabolic Freedom and Prevent Disease Naturally?
In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Amer…