Welcome to "Start What's Next with Shelby," the podcast where we dive into the power of small changes that truly make a difference. This show is all about uncovering what truly matters to you while embracing creativity as a catalyst for shaping your life. Join along as we embark on a journey filled with practical tips and inspiring stories, aimed at empowering you to take action towards your personal transformation. Whether it's shifting perspectives, adopting new habits, or exploring untapped potential, to show you how even the tiniest steps can lead to micro-change. Don't miss out on your chance to...
Latest episodes
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9 min
Thinking About Hitting the Road? | Episode 18
In this episode of 'Start What's Next with Shelby,' hosted by Shelby, the focus is on making meaningful changes and embracing creativity in life. Shelby shares personal stories and…
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10 min
Ways to Contribute to a Sustainable Community | Episode 17
In this episode of 'Start What's Next with Shelby,' host Shelby discusses ways to contribute to a more sustainable community by making small changes at home. She emphasizes the imp…
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9 min
The Joys of Getting Outdoors For Summer | Episode 16
In this episode of 'Start What's Next with Shelby,' Shelby discusses the joys and benefits of spending time outdoors during the summer. Highlighting the mental and physical health…
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8 min
A New Relationship with Busyness and Connection | Episode 15
In this episode of 'Start What's Next with Shelby', host Shelby explores the concept of busyness and its impact on our lives. The discussion focuses on reframing our relationship w…
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7 min
Finding Balance in the Busy World: Tah-Dah | Episode 14
Finding Balance in a Busy World with Shelby Join Shelby in this episode of Start What's Next as she delves into the challenge of finding balance amidst a busy life. Shelby shares p…
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6 min
Impact of Busyness | Episode 13
In this episode of Start What's Next, Shelby explores the impact of busyness on relationships, from friendships to romantic partnerships. We'll dive into research findings, share p…
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6 min
Breaking Down The Myth of "Busy" | Episode 12
In this episode of 'Start What's Next with Shelby,' we delve into the pervasive concept of 'busy.' Shelby examines why busyness has become a badge of honor in our fast-paced world…
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12 min
Q&A with a Health and Wellness Coach | Episode 11
In this new episode of 'Start What's Next with Shelby', host Shelby celebrates the milestone of reaching 10 episodes. She reflects on her unexpected journey of loving podcasting an…
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9 min
The Art Of Being A Good Human | Episode 10
Being a Good Human: Empathy, Integrity, and Kindness In this episode of 'Start What's Next with Shelby,' Shelby explores the essence of being a good human through the lenses of emp…
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6 min
This Too Shall Pass | Episode 09
In this episode of 'Start What's Next with Shelby,' the host, Shelby, invites listeners to explore the concept of 'This Too Shall Pass' as a means to navigate life's inevitable ups…
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6 min
Tips For Leaping into Spring | Episode 08
In this episode of 'Start What's Next with Shelby,' the host Shelby shares insightful and practical tips for embracing the spring season with positive changes. Focused on promoting…
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9 min
The Power of Starting Something New | Episode 07
In this episode of 'Start What's Next with Shelby,' she discusses the significance of making small yet impactful changes in life and embracing new beginnings as a catalyst for pers…
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8 min
Navigating Daylight Savings: Tips for a Smoother Transition | Episode 06
In this episode of 'Start What's Next with Shelby', Shelby explores practical measures to minimize the impact of the time change due to Daylight Savings. She shares insight from th…
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8 min
And/Both | Episode 05
Embracing Complexity: The Power of 'And Both' Thinking In the fifth episode of Shelby's podcast 'Start What's Next', she introduces the concept of 'And Both' thinking as an alterna…
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13 min
Follow Your Dream | Episode 04
In this episode, Shelby focuses on the concept of 'amplification' about personal goals and desires. She shares a personal experience illustrating her journey towards becoming a mic…
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7 min
Embrace The Season | Episode 03
In this podcast episode, the host encourages the audience to embrace a slower pace in their lives by prioritizing what is truly important to them. Shelby discusses the importance o…
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6 min
Power of a Pause | Episode 02
On episode 2 of 'Start What's Next - with Shelby', Shelby talks about the concept of 'new year, new you' which she believes can create unnecessary pressure. Instead, she invites li…
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10 min
Doing Hard Things | Episode 01
In this initial episode of the self-help podcast 'Start What's Next', host Shelby introduces herself as a wellness coach with expertise in lifestyle medicine. She underscores the f…
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46 sec
Welcome to Start What's Next
Welcome to "Start What's Next with Shelby," the podcast where we dive into the power of small changes that truly make a difference. This show is all about uncovering what truly mat…