Welcome to "Fueling Greatness", a brand-new podcast hosted by Dr. Laurent Bannock. This show takes you on a deep-dive into the science and application of performance nutrition and exercise science for optimising human physical performance, body composition and well-being. Join Dr. Bannock and his world-class guest list of scientists and expert practitioners as they embark on this journey into the powerful and exciting world of Fueling Greatness.
Latest episodes
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1 h 26
Optimizing Protein Intake with Prof. Stuart Phillips
Join us as we dive into the science of protein with Professor Stuart Phillips, a renowned expert in sports nutrition and muscle metabolism. In this episode, we explore the optimal…
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1 h 11
Enhancing Sleep for Performance and Recovery with Prof. Shona Halson
Join us for an insightful conversation with Professor Shona Halson, a renowned expert in sports science and recovery strategies. In this podcast, we delve into the crucial yet ofte…
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60 min
The Science of Rapid Fat Loss with Prof. Bill Campbell
Welcome to "Fueling Greatness," where we dive deep into the science and strategies behind achieving rapid fat loss and optimizing athletic performance. In this episode, we sit down…
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59 min
Nutrition Considerations for Female Athletes with Dr. Alannah McKay
Join us in this episode of Fueling Greatness as we delve into the world of female athletes with Dr. Alannah McKay, a leading expert in sports nutrition. Dr. McKay shares invaluable…
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52 min
Making Sense of Muscle Hypertrophy with Prof. Brad Schoenfeld
Join us in this enlightening episode of "Fueling Greatness" as we welcome the esteemed Professor Brad Schoenfeld, a leading expert in the science of muscle hypertrophy and strength…
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1 h 25
Nutrient Timing: Beyond the Anabolic Window with Prof. Shawn Arent
Join us on the latest episode of the Fueling Greatness as we dive deep into the science of nutrient timing and its profound impact on optimizing athletic performance. Our special g…
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1 h 18
Food First Approach in Sports Nutrition with Prof. Graeme Close
In this episode of our podcast, we dive deep into the world of sports nutrition with renowned expert Prof. Graeme Close. Join us as we explore the essential principles of maximizin…
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1 h 11
Creatine Supplementation: Beyond Muscle Physiology with Prof. Darren Candow
Discover the untapped power of creatine in this eye-opening conversation! Join me as I sit with Prof. Darren Candow to delve into the world of health and performance, exploring how…
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1 h 21
Strategic Nutrition for Athletes with Prof. Asker Jeukendrup
Welcome to Episode 2 of Fueling Greatness where we dive deep into the world of sports nutrition with Professor Asker Jeukendrup. In this episode, we explore the intricate science b…
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1 h 39
Evidence-Based Body Composition Manipulation with Alan Aragon
Join us for an enlightening conversation with Alan Aragon as we explore the significance of skeletal muscle in influencing metabolic health. Learn to identify red flags in nutritio…
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1 min
Welcome to Fueling Greatness
Welcome to "Fueling Greatness", a brand-new podcast hosted by Dr. Laurent Bannock. This show will help you unlock your full potential by harnessing the awesome power of performance…