Hello everyone, as mentioned in previous episodes I rebranded the podcast! Welcome to the other side of your twenties, a podcast dedicating to surviving our late twenties (and adulting in general) together, specifically the not-so-sexy part of it. Not the “live fast die young bad girls do it well” side of the twenties but rather the “Can you pay my bills? Can you pay my telephone bills?” side of the twenties (if you don’t know the references to these two songs, there’s really nothing I can do for you).
Latest episodes
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30 min
25. Diary of A People-Pleaser : The Paradox Behind People Pleasing
Hello friends, We hit the 25 episode mark woop woop! In this new monthly series, we tackle people pleasing and why it is so harmful! The first episode introducing people pleasing a…
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60 min
24. Life Through The Lens Of Grief with grief therapist Tiffany Eisenbraun
Hello friends, I'm baaaack!! Finishing our grief series with mental health specialist Tiffany who walks us through death, grief, the myth behind the 5 stages of grief and how to de…
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24 min
23. Grief 101 : Finding Meaning And Purpose In The Face Of Loss
Hello friends, On this weeks' episode, we talk about finding meaning in our lives after loss and whether there is actual meaning to be found in the loss of a loved one. Tune in
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31 min
22. Grief 101: The Things We Lost In The Fire
Hello everyone, In this episode we'll talk about all the different types of grief we can feel that are not necessarily related to death. From broken childhoods to crushed dreams an…
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35 min
21. Grief 101: Help I lost a parent in my twenties
Hello everyone, This month's theme is all about grief and navigating difficult seasons in your life. In this episode we'll talk about grief and all the things I wish I knew embarki…
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26 min
20. Afrotales : Loving Your Afro Hair 101
Hello friends, We're almost ending the afrotales of this month with an episode about loving your hair 101. This is great if you want to start your natural hair journey or trying to…
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25 min
19. Afro Tales: The Natural Hair Journey, Community And Everything In Between
hello friends, This episode we'll talk about the struggles of natural hair journey, loving your type 4 hair radically and how empathy is the way to go when it comes to dealing with…
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1 h 12
18. Afro Tales: How I Learned To Hate My Hair Before I Could Count To Ten
Hello girlies!! This week is an episode that took so much time to make so I really hope you enjoy it!! We'll talk about childhood memories of doing our hair, the psychology between…
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3 min
17. A Letter To 4C : A Poem
Hello friends, Starting this month with a poem introducing the theme of the month, natural hair! hope you enjoy it xx Poem: In my hometown, The leaves on the trees are all 4c No ne…
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1 h 22
16. Friends & Lovers : The Art Of Losing Friends with Sandra Kayijamahe
Hello friends, In this episode, we'll talk about losing friends, making friends, getting called out by our guy friends and holding ourselves accountable. Tune in
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1 h 32
15. Lovers & Friends : A Hopeless Romantic vs. A Pessimist with Sandra Kayijamahe
Hello ladies, On this episode, we discuss L.O.V.E with Sandra: from men without assets hating golddiggers, black love and showing love to our men to the ghetto of the dating scene,…
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17 min
14. Book of the month - February
Hello girlies, Tune in for the recommendation of the month as we finish the month of love. This month it is not a book but the Tv-show Insecure a show about navigating all the diff…
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33 min
13. That's The Way Love Goes: About Friendships and Sunk ships
Hello friends, On this episode we'll talk about showing up authentically, the difficulty of maintaining and meeting new friends as full grown adults and the friendships we lose in…
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17 min
12. Where is My “Love Jones”? Navigating Singleness after your late twenties
Happy (early) Valentine's Day ladies
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9 min
11. RNB Affirmations - February - Love
Hello ladies, The affirmations of this month are focused on love. Take a deep breathe and let's dive in
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7 min
10. Book of the Month - January
Hello girlies, I wanted to introduce a book of the month, related to all the topics we discussed throughout the month in the podcast. Let me know if you enjoy this x
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13 min
9. Shenanigans with Ms.Discipline As A Perfectionist
Hello girliees, Stayin on the topic of new habits building, we'll talk about how to deal with discipline as a perfectionist ( I know a lot of yall are). Tune in xx Sources mentione…
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10 min
8. New Year, New Me ? No Thank You!
Hello girlies, In this episode we talk about why new year new me energy is toxic and what tools we can use instead to improve ourselves on a daily basis. Tune in
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11 min
7. RNB Affirmations - January - New Beginnings
Hey girlies, I wanted to start monthly affirmations to start the day! Hope you enjoy this as much as I do
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12 min
6. My Wish For You This New Year
Happy New Year girliiiies! I wanted to start this year with wishing you the very best of 2024. Excited to embark on this new journey with you