Asia Alston and Mario Hines dive deep into the taboo field of mental health in sports. For advertising opportunities on this show, or any of the other shows on our network, contact us at: [email protected]
Latest episodes
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Episode 28: Tired of Talking About Mental Health: The Finale
On this week's episode, are Asia and Mario saying goodbye? Our hosts go in-depth about the highs, lows, joys, and challenges of Season 2 including behind the scenes insight. Asia r…
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Did Ya Bring Ya Lil Friend Too Soon? Thanksgiving and Mental Health
On this week's episode, Asia and Mario answer the important question of when is the best time to bring your partner to Thanksgiving for the first time. Plus our hosts share Thanksg…
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Episode 26 (S2E8): Hope Is Not A Strategy
On this week's episode of Talk About It: The Mental Health Podcast, Asia and Mario give tips on how to turn hope into action by executing SMART Goals. Never give up hope but hope w…
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Episode 25 (S2E7): Why Am I So Tired From Doing What I Love?
Have you ever heard the saying "I want a life that I don't have to take a vacation from." How about "do what you love so it never feels like work." But are these realistic for your…
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Episode 24 (S2E6): How To Experience A Scorpio
Happy Scorpio season! This week, our very own Scorpio hosts, Asia and Mario talk about the impact of Scorpio season and the ways to best experience a Scorpio close to you. We also…
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Episode 23 (S2E5): 10 Things To Do Before 2020
Must do list before the end the decade. Asia and Mario give 10 tips to set yourself up for a healthy end to 2019 and a clearer start to 2020.
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Episode 22 (S2E4): Fighting In The Open ft. Mental Health America
This week, Asia and Mario connect with our friends at Mental Health America to talk all the ways Mental Health America contributes to supporting those struggling with mental illnes…
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Episode 21 (S2E3): When Giving Love And Light Is Trash
Have you ever felt like your trauma is dismissed? This week, Mario and Asia talk about moments when receiving extreme positivity can be detrimental when struggling with mental heal…
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Episode 20 (S2E2) Losing A Son, Gaining A Community
National Alliance on Mental Illness (MI) Executive Director Kevin Fischer joins us to tell the story of learning of his son's mental illness diagnosis resulting in a loss he could…
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Episode 19 (S2E1): That's How I Am: Struggling With Growth
Have you ever said 'That's just how I am?' In this season 2 premiere, Asia and Mario talk growth, challenges of growth, and how to find ways to identify that you are growing.
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Season 1 Finale: Mental Health Awareness Month
Happy Mental Health Awareness Month! Do you prioritize your mental health? Awesome! We do too! In Episode 18 (the season finale!) Mario and Asia recap the highlights from episodes…
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Boundaries In Professional Relationships
Russell Wilson's record setting pay day came with some boundaries he had to set with the Seahawks. Do you deserve more money or more time to complete that task? Establishing bounda…
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Black Mental Health Pt.2: Therapy for Beginners.
Seeking mental health treatment for the first time can be an anxiety provoking process. In episode 16, Mario and Asia talk D Wade's retirement and entry to therapy and provide the…
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Handle With Care: Practicing Vulnerability
According to Dictionary.com: Vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed either physically or emotionally. In Episode 15,…
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SPRING CLEANING: Letting Go
With Rob Gronkowski and Connor McGregor retiring, Let's talk letting go. Spring is a time for growth! But in order to grow, we have to let go. In Episode 14, Mario and Asia provide…
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Exposed: Trust Issues and Insecurities
When do we begin to develop trust issues? In Episode 13, Mario and Asia discuss what that really means and the difference between trust issues and the need for protective boundarie…
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The Cut Off: Setting Boundaries
Setting boundaries allows us space to heal. In Episode 12, Mario and Asia discuss how self awareness and consistency are key to setting boundaries. The hosts share personal example…
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Self Care In Real Time
Who knows you better than you? How long will you put off what you need right now? In Episode 11, Mario and Asia are transparent about encountering hurdles in their personal lives a…
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3 Months and Done? Mental Health in Relationships Pt. 1
Connecting with people can be easy, but building healthy romantic relationships takes INTENTION. In episode 10, Mario and Asia went on IG Live for an interacting experience with th…
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Less Friends, More Support Systems
Is there a difference in considering someone a ‘friend’ as oppose to a ‘support system’? In episode 9, Mario and Asia explore the differences, share NBA player Keyon Dooling’s pers…