FCC Lions Den

Gym Owner in Sherwood Park Alberta Canada. Focusing on mental health, and anything fitness. Live By Your Own Code. Lets grow together

Latest episodes

1. Insights

   26 Oct 2026

   Season 3 Episode 86

   5 min ▶

2. Focus

   23 Oct 2026

   Season 3 Episode 85

   5 min ▶

3. Assessments

   19 Oct 2026

   Season 3 Episode 84

   5 min ▶

4. Power of People

   16 Oct 2026

   Season 3 Episode 83

   5 min ▶

5. Reflecting

   12 Oct 2026

   Season 3 Episode 82

   5 min ▶

6. Small Wins

   09 Oct 2026

   Season 3 Episode 81

   5 min ▶

7. Adjustments

   05 Oct 2026

   Season 3 Episode 80

   5 min ▶

8. Lion Life

   02 Oct 2026

   Season 3 Episode 79

   5 min ▶

9. Refilling Your Cup

   28 Sep 2026

   Season 3 Episode 78

   5 min ▶

10. Setting Up Your Life For The Fall

    25 Sep 2026

    Season 3 Episode 77

    5 min ▶

11. Being Present In Your Situation

    21 Sep 2026

    Season 3 Episode 76

    5 min ▶

12. Leaving Work at Work

    18 Sep 2026

    Season 3 Episode 75

    5 min ▶

13. Adjusting Your Life

    14 Sep 2026

    Season 3 Episode 74

    5 min ▶

14. Customized Workouts

    11 Sep 2026

    Season 3 Episode 73

    5 min ▶

15. Routine and Workouts

    07 Sep 2026

    Season 3 Episode 72

    5 min ▶

16. Positive Output

    04 Sep 2026

    Season 3 Episode 71

    5 min ▶

17. Cellphone Usage

    31 Aug 2026

    Season 3 Episode 70

    5 min ▶

18. Sleep Energy

    28 Aug 2026

    Season 3 Episode 69

    5 min ▶

19. Tv Energy

    24 Aug 2026

    Season 3 Episode 68

    5 min ▶

20. Music Energy

    21 Aug 2026

    Season 3 Episode 67

    5 min ▶