The best of radio programs & interviews from RED FM Calgary.
Latest episodes
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17 min
You've come a long way – take a moment to celebrate your progress
We often get so caught up in chasing the next goal that we forget to appreciate how far we have already come. In this Monday's reflection, discover why recognizing small victories,…
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35 min
Breaking the silence on domestic violence
This October, for Domestic Violence Awareness Month, host Gurpreet Kaur speaks with Rekha Gadia, Director of Settlement and Community Engagement at CIWA, about recognizing abuse, b…
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19 min
Breathe better live greener
Host Rishi Nagar speaks with Advocate and Environmentalist Harminder Dhillon about the harmful effects of firecrackers on asthma patients, birds, and property. The conversation exp…
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37 min
A mother's courage and the legacy of unconditional love
On this heartfelt episode of Roshni , Host Gurpreet Kaur sits down with Sakshi Sharma, a BSN Registered Nurse and Nurse Educator in Calgary, to share a deeply personal story of a m…
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19 min
Be kind, not weak: Should you play fair when others cheat?
On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindnes…
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19 min
Be kind, not weak: Should you play fair when others cheat?
On Good Morning Calgary, host Rishi Nagar shares a thought-provoking feature on the challenges of staying honest and fair in a world where others may take advantage of your kindnes…
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37 min
New school year, healthier family habits
Are we teaching the next generation healthy habits, or simply filling their plates? On Roshni, host Gurpreet Kaur speaks with Deepshikha Brar, Certified Health Coach, about buildin…
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22 min
Understanding mental health in South Asian communities
In an interview with host Rishi Nagar, Navneet Gill and Sumati Sharma, co-founders of Saath Wellness, discuss the importance of mental health and the challenges many South Asians f…
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18 min
The timeless lessons of good conversation
In this episode, host Rishi Nagar explores Jonathan Swift's Hints Towards an Essay on Conversation, a timeless reflection on how the way we speak and listen can reveal our characte…
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9 min
Why do we give up on ourselves so easily?
Why are we often more supportive of others than we are of ourselves? In this episode of Motivational Monday, we explore why setbacks, rejection and fear of failure can make us lose…
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39 min
Lonely in a crowd: when loved ones still feel distant
In this episode, host Gurpreet Kaur connects with her listeners on air to explore the quiet and often misunderstood feeling of loneliness. Can someone feel lonely even when they ha…
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28 min
Understanding Truth and Reconciliation Day in Canada
In this episode, host Rishi Nagar speaks with a Ward 5 Councillor about the significance of National Day for Truth and Reconciliation, observed in Canada on September 30. The conve…
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18 min
When diabetes threatens your vision
Host Rishi Nagar speaks with renowned Calgary retina surgeon Dr. Jag Anand about the connection between diabetes and eye health. He explains how diabetes can affect vision and why…
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20 min
Are smartphones becoming too expensive?
New iPhones and flagship Android phones can now cost $1,500 or more, turning what used to be a simple phone purchase into a major financial commitment. With monthly payment plans,…
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35 min
Marriage is a partnership, not a job description
In this episode, host Gurpreet Kaur talks about what true partnership looks like at home. When both husband and wife work, building a family also means sharing the everyday respons…
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30 min
Why high blood pressure is called the silent killer
In this episode, Host Rishi Nagar speaks with Dr. Jarnail Kalsi about blood pressure and the importance of keeping it under control. Dr. Kalsi explains why high blood pressure is o…
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31 min
Don't just silence the pain
Knee pain, back pain, shoulder pain or heel pain, how often do we simply take a painkiller, blame it on age and carry on? In this episode, host Gurpreet Kaur speaks with Dr. Andy S…
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33 min
Why we break promises to others and ourselves?
"Saying is easy; doing is hard." We have all heard this phrase since childhood, but how often do we reflect on the gap between our words and our actions? From delaying plans with f…
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39 min
How food became more than survival?
In this episode of Roshni, host Gurpreet explores the fascinating journey of food from cooking for survival after the discovery of fire to today's world of endless flavours, toppin…
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13 min
Rachel Notley on the Alberta Referendum and Separation
Hon. Rachel Notley, former Premier of Alberta, joins host Rishi Nagar to discuss the upcoming Alberta referendum and the debate surrounding separation. The conversation looks at th…