Join us on The Spilled Milk Podcast, where brilliance meets authenticity in a whirlwind of wit and wisdom and intellect dances with vulnerability. This journey takes us through raw and honest conversations that honor the messy chapters of life, inviting contagious laughter and a release of tears. Here, we hold space for choices: whether to shed a tear over the spilled milk, clean it up, or boldly pour ourselves another glass, all while embracing love, grace, and the vibrant resilience that makes us…human.
Latest episodes
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50 min
Season 3 Episode 7: I Did All The Work…and I Still Feel Lost
In this episode of The Spilled Milk Podcast, Lala unpacks the emotional exhaustion that often follows deep inner work. If you’ve been doing all the things—therapy, journaling, brea…
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2 h 50
Season 3 Episode 6: The Cost of Inner Clutter: How to Let Go, Heal, and Hold On to Yourself
After a much-needed pause since March 1, your favorite host Lala is back with guest, Nichelle, for a deep, raw, and soul-stretching conversation to mark the return of The Spilled M…
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1 h 05
Season 3 Ep. 5: Every Open Door Isn’t from GOD—Discern Before You Step
We love to say, "When one door closes, another one opens," but who opened that door? 👀 Not every open door is a blessing, and sometimes the enemy leaves doors wide open, hoping you…
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1 h 22
Season 3 Ep. 4: The Second Controller: Change the Game to Win the Battle
In this episode of The Spilled Milk Podcast, Lala breaks down faith, strategy, and spiritual warfare through a fresh lens—gaming analogies and tactical disruption. If you’ve ever f…
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54 min
Season 3 Ep. 3: Don’t Lose What’s Meant For You
Are distractions keeping you from growing into your purpose? In this episode of The Spilled Milk Podcast, Lala uses the powerful metaphor of gardening to reveal how we can reclaim…
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13 min
We Are the Dream: MLK, Coretta, & Our Power
In this "Over the Moo" detour episode, Lala reflects on the legacy of Dr. Martin Luther King Jr. and Coretta Scott King, emphasizing the importance of honoring their contributions…
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1 h 12
Season 3 Ep. 2: Seed Thieves Every Gardener Should Know About
In this episode of The Spilled Milk Podcast, host Lala takes a heartfelt look at the journey we’ve traveled together—expressing deep gratitude to every listener who’s poured into t…
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1 h 14
Season 3 Ep. 1: How to Plant and Grow a Life You Love
In this episode, Lala takes you on a transformative journey into renewal and intentional living. Building on the powerful theme of necessary endings, she reveals how releasing what…
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51 min
Season 2 Ep. 12: Necessary Endings
In this transformative episode of The Spilled Milk Podcast, host Lala dives deep into the themes of personal growth, emotional release, and the profound difference between shedding…
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1 h 20
Over the Moo BONUS Episode: Building a Brand That Lasts with Briana Sabrina
In our new series Over the Moo, this bonus episode of The Spilled Milk Podcast is presented by host Lala. Lala welcomes Briana Sabrina—an accomplished author and branding expert—di…
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1 h 05
Season 2 Ep. 11 - Negotiate Like A Pro
In this compelling episode of The Spilled Milk Podcast, Lala and guest host, Ila, dive deep into the nuanced art of negotiation, unveiling essential strategies for navigating salar…
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52 min
Season 2, Ep. 10 - Crush Debt, Build Savings
In this powerful episode of The Spilled Milk Podcast, host Lala dives deep into financial wellness, offering a roadmap to crush debt and build lasting savings. 💸 She shares practic…
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1 h 57
Season 2, Ep. 9: Beyond the Numbers: Financial Wellness Basics 101
In this episode of The Spilled Milk Podcast, host Lala sits down with financial expert RaMece Quinn to dive into the intricate world of financial wellness. Together, they unpack th…
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1 h 06
Season 2 Ep. 8: Confidence Through Disruption: Being the Rebel in Your Own Life
In this transformative episode of The Spilled Milk Podcast, Lala dives deep into the power of confidence through intentional disruption—learning to be the rebel in your own life by…
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48 min
Season 2 Ep. 7: Talk To Me Nice: Loving the Person in the Mirror
This episode of The Spilled Milk Podcast is going to push you into a place of real reflection. Lala takes us on a soul-stirring journey through the landscape of self-love, inviting…
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1 h 48
Season 2 Ep. 6: Inside Out: Conquering Your Inner Critic
In this episode of The Spilled Milk Podcast, hosts Lala and Yolie dive into a candid discussion about their recent challenges and the critical importance of self-love. The ladies r…
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2 h 15
**TSMP: UNHINGED** Shear Transformation: Lengths End, New Beginnings
In this transformative episode of The Spilled Milk Podcast Unhinged, Lala and Yolie dive into their recent decisions to cut their hair, exploring the deep emotional and symbolic me…
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2 h 11
Season 2 Ep. 5: Beyond Labels: Confronting Identity-Based Limitations
Dive into a transformative journey with Lala and Yolie on this episode of "The Spilled Milk Podcast." The hosts explore deeply personal and societal issues that impact our daily li…
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1 h 59
Season 2 Ep. 4: The Distorted Mind: Unlearning Toxic Thinking
In this insightful episode, Lala and Yolie tackle the crucial topic of unlearning toxic thinking patterns. They delve into how mind reading and filtering—focusing only on negative…
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1 h 10
Season 2 Ep. 3: Eating on the Clock: Let's Talk Chrononutrition
In this enlightening episode of The Spilled Milk Podcast, hosts Lala and Yolie dive deep into the concept of chrononutrition, a dietary approach that harmonizes eating patterns wit…