With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
Latest episodes
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8 min
Combine Box Breathing and Occipital Hold For Immediate Calm
In this episode, you'll learn how to use the Occipital Hold with Box Breathing to quickly tame stress and calm your mind and body.---Host: Stephen Carter - Website: https://StressR…
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4 min
Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress
Research tells us the most effective way to cope with high blood sugar spikes is to engage in physical activity in temporal proximity to consuming a meal. This episode showcases a…
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13 min
Research Validated Movement to Lower Anxiety and Depression
In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing mo…
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4 min
Take a Bite Out of Stress - Literally
In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.---Host: Stephen Carter - Website: htttps://StressReliefRadio.com -…
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4 min
Use the Thymus Thump to Stop Stress
In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.Resource: "Waking up from s…
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7 min
New Research - 4 Habits That Lower Stress and Enhance Resilence
In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.---Reference: "Want To Handle Stress Better? Science R…
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5 min
Easy Ways to Ease Depression
In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-…
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6 min
How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress
Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or…
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4 min
One-Word Affirmations to Create Calm and Emotional Balance
Anxiety, anger, frustration, and stress tend to build as your day progresses. In this episode, you discover a simple way to apply one-word affirmations to keep stress low as you ma…
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10 min
Simple, Often Overlooked Ways to Low Stress and Better Health
In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.---Resource citation:"Beyond the usual suspects for…
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4 min
How to Prepare For a Wonderful Night's Sleep
In this episdoe you'll discover the step by step activities that prepare you for a wonderful night's sleep tonight and every night.---Host:Stephen Carter - Website: https://StressR…
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8 min
How Expressing Gratitude Enhances Happiness and Calms Stress
In this episode you discover easy to do methods for expressing gratitude you can put in action immediately to enhance happiness, calm stress, and elevate your emotional wellbeing.-…
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4 min
A Micro-Mindful Way to Start Your Successful Day
In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way.---Host:Stephen Carter - Website: https://StressRel…
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5 min
How to Benefit From Micropauses For All Day Stress Relief
In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and…
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3 min
Kindness and Helping Others Lowers Your Stress and Improves Wellbeing
Helping others and being kind changes your brain chemistry in ways that lower stress and enhance your emotional wellbeing. This short episode offers a simple, easy, and effective w…
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8 min
Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover ho…
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6 min
The Simple Calendar Trick That Makes Goal Achievement Stress-Free
In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self…
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3 min
Stretch Into Stress Relief
Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits.In this episode you discover why stretching c…
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3 min
Picture Perfect Stress Relief
In this episode you discover how the simple act of doodling, drawing a picture, or using an adult coloring book will allow you to enjoy a calm mind within moments.---Host:Stephen C…
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8 min
Anxiety and Stress Relief With Heart Coherence Breathing
In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, a…