The Wellthy Healthy Life is a podcast for women ready to reinvent themselves and live with more confidence, wellness, and alignment. Host Nicole Johnson explores beauty, fashion, mindset, and lifestyle upgrades that inspire you to step into your next era. If you’re ready to glow, grow, and go after what you truly want, you’re in the right place. This is only the beginning.
Latest episodes
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14 min
Decentering Men: The Walk-Away Fund, the Chameleon & What Real Housewives Taught Me
Every woman should be able to leave a relationship without money being the reason she stays. Even in a happy marriage.I'm married to one of the good ones, and this isn't anti-men.…
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25 min
Full Closet, Nothing to Wear? My 6-Piece Fall Capsule
Closet full of clothes and nothing to wear? You're probably shopping for the 10% of your life that's date night and girls' night, not the 90% that's office days, customer calls, Sa…
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14 min
Female Friendships After 40: Why the Right Friends Never Make You Perform
Female friendships after 40 hit different. My friend Brooke showed up for my 30th birthday....that's when we became real friends. Fifteen-plus years later, eleven of us flew to Cha…
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18 min
What I'd Tell My 22-Year-Old Self: Dating, Body Image & Letting Go of People-Pleasing
Ever wonder what you'd say if you could sit down with your 22-year-old self? In this solo episode, I'm sharing the hard-won lessons on dating (spoiler: it's a him problem, not a yo…
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35 min
Why "Eating Healthy" Isn't Working: An Ayurvedic Chef on Digestion, Bloating & Your Relationship with Food
Ever eat "clean" and still feel bloated by 3pm? This week I'm talking with Ryann Morris, Ayurvedic chef, founder of Food Brilliance, and creator of the documentary Food Is Everythi…
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39 min
Replay: Why 93% of OB-GYNs Aren't Trained in Perimenopause & What to Do If You've Been Dismissed
You're not imagining it. You're not "just stressed." And you're not alone in feeling like your doctor doesn't have answers.Surveys show that 93% of OB-GYNs don't feel comfortable t…
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36 min
Replay: Unscubscribe: The 4-Step Framework to Reclaim Your Time, Energy & Boundaries
This week Nicole sits down with keynote speaker, life coach, and bestselling author Ginny Priem to unpack the "Unsubscribe" framework — a four-part tool (Block, Mute, Swap, Manage)…
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44 min
Replay: Manifestation, Self-Worth & Energy Alignment with Kelsey Aida
In this episode of The Wellthy Healthy Life, Nicole sits down with Kelsey Aida—bestselling author, energy alignment coach, podcast host, and manifestation expert, for a conversatio…
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39 min
Replay: The Truth About NAD & Peptides: What You Should Know Before Trying Them
In this episode of The Wellthy Healthy Life, Nicole sits down with Claire Martinsen, CEO and co-founder of BioBloom, to explore one of the fastest-growing conversations in wellness…
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18 min
The In-Between Nobody Talks About: Corporate Burnout, Sunk Cost & Why I Can't Just Pivot
In this solo episode, Nicole gets honest about something she's been sitting with for months: after two and a half years of building The Wellthy Healthy Life alongside a demanding c…
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40 min
You're Not Broken, You're Unprocessed — Nerissa Balland on Creativity and Healing
Some conversations stop you in your tracks — this is one of them. My guest Nerissa Balland was five months pregnant via IVF when she was diagnosed with metastatic melanoma. What sh…
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19 min
"Why Petite Women Can't Find Jeans That Fit (And What Actually Works)"
Real talk — when's the last time you put on a pair of jeans and actually loved them? If you're petite, probably not recently. In this episode I'm getting honest about why the fashi…
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43 min
How to Dress with Confidence in Midlife: Style, Self-Expression & Your Wardrobe | Marisol Colette
Your wardrobe has more power over your confidence, career, and relationships than you think — especially in midlife. This week Nicole sits down with Marisol Colette, fashion therap…
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19 min
I've Been Showing Up. But Not Really. Social Media Burnout, Midlife Reflection & Showing Up Authentically
If you're a woman in midlife who's ever felt burned out by social media, exhausted by trying to keep up with the algorithm, or like you've been showing up as a quieter, more "accep…
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39 min
Finding Yourself Again: Identity, Purpose & Reinvention for Women in Midlife
Have you ever looked around at the life you've built and wondered, Who am I outside of all the roles I play?In this episode of The Wellthy Healthy Life, Nicole sits down with Wendy…
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39 min
Why 93% of OB-GYNs Aren't Trained in Perimenopause — and What to Do If You've Been Dismissed
You're not imagining it. You're not "just stressed." And you're not alone in feeling like your doctor doesn't have answers.Surveys show that 93% of OB-GYNs don't feel comfortable t…
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50 min
Why You Keep Running — And What Your Body Wants You to Know | Serena Arora
If you've ever found yourself starting over — new city, new relationship, new job — only to end up feeling exactly the same, this episode is for you. Ayurvedic health practitioner…
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36 min
The Birth Control Illusion: What Every Woman in Perimenopause Needs to Know About Hormones, Cycles, and Coming…
Your doctor said birth control would help with your perimenopause symptoms. But did they test your hormones first?For millions of women in midlife, synthetic hormones are being pre…
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1 h 24
Done Playing Small: Real Talk on Fear, Reinvention & What It Means to Be a Woman in Midlife
What does it actually feel like to wake up in midlife and realize the life you built no longer fits who you're becoming?This episode is unlike any other on The Wellthy Healthy Life…
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16 min
No One Asked But... I Almost Didn't Do It (And What That Taught Me About Fear, Regret & Going After What You W…
What happens when you almost talk yourself out of the thing you want most?In this solo episode, Nicole reflects on hosting The Wellthy Healthy Life Live — an in-person event for wo…