Meet your new BFF– the Boundless Fitness Frequency, designed for those who crave a fitness journey that extends far beyond the gym or physical transformation. They want it all—mind, body, and soul. They’re bored by surface-level conversations and crave true depth in themselves and others. This podcast was created for the part of the fitness community who views fitness as a gateway to a boundless life where exploration knows no limits. You can expect edgy, 'outside the box' musings on holistic, embodied fitness to spark the transformation into your favorite self. Tune in to dissolve your edges
Latest episodes
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18 min
On Growth: A Very Strange Comeback
On today's episode, you will hear a very strangely put together, slightly diary-esque podcast about the challenges I have faced in the past couple of months since I've last recorde…
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16 min
On Yoga and Weightlifting: The Tool You Didn't Know You Needed
Here I get a lil personal and talk about my introduction to yoga and all the ripples it's had in my life since then. I talk about how yoga can be such a beautiful compliment to any…
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18 min
On Transactional Training: How to do Fitness For LIFE
If you find yourself frustrated by lack of progress or counting down the days to the end of your diet, or just overall unmotivated--listen in to this podcast. We talk about: --Trai…
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5 min
5 Minute Fitness: Fix Your Sleep To Make Better Gains & Lose More Weight
I share SEVEN tips in 5 minutes on how to improve your sleep TONIGHT! Yes, you can apply these right here right now and sleep 10x better. Enjoy and sweet dreams!
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21 min
On People Pleasing In Fitness
If you wanna hear me get heated and go on 100 rants in 20 minutes THIS IS THE PODCAST FOR YOU! People pleasing is rampant in our culture and the fitness space is no different. Here…
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6 min
5 Minute Fitness: How to Handle Cravings
We have all had cravings (if you say you haven't then I want to have a word with you). Here's how to know what to do with them when they sneak up on you! Nutrient deficiency websit…
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19 min
On Managing Hunger During a Diet or Contest Prep
If you're tired of eating 10,000 pounds of zucchini or pounding 5 packs of gum a day to get rid of hunger, you will want to hear this one. Here's a sneaky way to manage hunger that…
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6 min
5 Minute Fitness: How to Train on Your Cycle
I share 3 tips to help you have better, more enjoyable training sessions on your cycle (actually just in general). Save these for later!
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14 min
On My Bone To Pick With Muscle Confusion & Biohacking
I'm sooooo tired of this lol. Here I break down how our constant efforts to confuse, deceive, trick, and manipulate the body into getting what we want is NOT getting us what we wan…
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7 min
5 Minute Fitness: Protein 101
Ever wondered how much protein to get in every day? How many meals to have? How to know if you're eating too much? Is protein powder safe? Here's a 5 minute crash course to stay in…
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18 min
On Navigating Getting What You Want by Using What You Have: Capacity and Desire
I knowwwww we talked about something similar but this topic is just too good to share only once. We dive into how we expand your capacity to reach all your wildest dreams from BOTH…
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4 min
5 Minute Fitness: How To Break Your Plateau
If you're stuck and can't seem to make ANY more progress on your fitness journey, take 5 minutes and listen to this episode for the sneaky way you can break that plateau.
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25 min
On What I am Taking With Me & Leaving Behind in 2024
We don't believe in "New Year New You" over here. We believe in keeping the foundation and updating from year to year. This episode is a more personal reflection of what I have lea…
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28 min
On Setting Effective & Embodied Goals for 2024
In this episode we go over.... Why we even set goals in the first place Why typical goal setting tactics DON'T work (and why) And then I give you a brand new, done for you framewor…
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18 min
On Self-Sabotage: A New Perspective + How to Break Free
This episode covers the phenomenon that almost every human experiences: self-sabotage. But what if self-sabotage was not what you think? What if it wasn't this evil behavior holdin…
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11 min
BONUS: On Personal Dietary Choices: My Decision to Go Vegetarian
This episode was inspired by a listener asking about my personal decision to stop regularly eating meat as a part of my diet. We go over how this decision was made, how to get prot…
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32 min
On Trauma and Bodybuilding: The Overlap and How to Navigate
Not many of us talk about some of the stickier feelings training can bring up in us, so today I discuss: --The difference between STRESS and TRAUMA --My experience with unwelcome s…
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31 min
On Coach Athlete Relationship Dynamics
Everyone and their goldfish are fitness coaches these days, but what happens behind the scenes in these relationships after the client signs up? We riff on: The current coaching sp…
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21 min
On Body Image Issues
Having a poor body image, body dysmorphia, or simply just having a part of your body that is *not* your favorite is common in the collective right now, so we explore: What are thes…
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23 min
Meet Your New BFF: Episode 1
In the pilot episode of the Boundless Fitness Podcast, I will introduce myself as your trustee host, describing my background and history of holistic fitness and setting the stage…