Total Health Evolution provides an all inclusive fitness experience. This podcast will cover life, exercise, and nutrition.
Latest episodes
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T.H.E. 22 Fall In Love With Your Kitchen w. Leslie Nance of Go2Kitchens
Leslie Nance is the epitome of the old saying “The sun shines brighter after the storm”. She’s a cancer survivor who teaches people how to reconnect with their kitchen and live a h…
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T.H.E. 21 Plant Based Dieting
In this episode, I interview Andrea Branchini “The Dabbling Chef”. She’s a plant based chef who has a unique approach to fitness and plant based dieting. I also discuss the height…
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T.H.E. 20: Are You A Fake Goal Digger?
Fake Goal Diggers are people who pretend [lie] to themselves and others about the things they have accomplished, or things they are working towards. In this episode, I will introdu…
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T.H.E. 19: Giving Up is Not an Option w/ Kalan Norris
There are times when we feel we have everything going for us, but then we hit a brick wall. We are faced with the decision to either let it stop us or push through. Kalan Norris de…
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T.H.E. 18: How to Stop Procrastinating
Some people are chronic procrastinators, but deep down they want to fix the problem. Let's face it, procrastinating is the best way to get absolutely nothing done. That leaves you…
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T.H.E. 17: Choosing A Personal Trainer
If you've ever thought about hiring a personal trainer,whether face to face or online, there are a few things you should know. In this episode, I will tell you a few things to keep…