The Disrupting Wellbeing podcast is an edgy journey into the world of workplace wellbeing. This podcast challenges individuals and cultures to go beyond bubble-bath-wellbeing and into the sphere of hard conversations and action that provokes real and lasting change. These dynamic conversations are centred around getting to root issues and providing the tools and skills necessary for the audience to evolve into the new world of work and think outside of the wellbeing box and into a world of innovation, energy and creativity.
Latest episodes
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50 min
Crisis and the Emergence of a Second Life with Dan Kieran
Do you feel it? As you get older you want to make a change to your life. Things that once felt like your purpose no longer align. Well, you’re not alone. My guest in this episode h…
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36 min
Ex Law-Firm Partner Speaks Out: Can Wellbeing and the Legal Sector Co-Exist?
Mental health in the legal sector, does it even exist? In this episode I am joined by ex-partner of a law firm, Helen Pamely, who speaks out against the sector’s record on mental h…
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54 min
Getting Men to Talk with Todd Hopwood
“Men don’t talk about their mental health.” This is the perception that my guest in this episode, Todd Hopwood, has been fighting to break. The cultural expectations of men often m…
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27 min
Digital Wellbeing: Is your device ruling you?
How long do you spend on your devices? Be honest. It’s probably a lot isn’t it, your phone, TV, your laptop. They are always there next to you or in your pocket. You do not have to…
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44 min
How to turn your Trauma into Triumph
Do you own your story, or does it own you? The moment you take ownership of it is the moment you take power over it. My incredible guest in this episode, Chana Buisson, experienced…
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17 min
Straight Talk: How to Navigate a Troubled World
Does the world around you impact your mental health? The bad news we see daily, the world in trouble. I would argue that we have a responsibility to protect ourselves from it. And…
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54 min
How to keep that performance high!
True high performance in the workplace is not common. But it is possible. So, what does it take to get there and stay there? In this episode I am joined by Chinazom and Ije, a coup…
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22 min
How to Choose Greatness over just Good enough
Too often we make decisions without thinking if they will have a positive impact on our lives. We need to be able to align our decisions with our truth. That means not just choosin…
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56 min
Leadership and Work/Life Harmony with Andre Young
Work life balance is a lie, it doesn’t exist. We are all going from one aspect of our lives to the other, trying to keep everything afloat, but what of we reframed it as work life…
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29 min
Straight up advice: Creating your circle of support.
Do you have voices that influence your decisions? Whether they are inside your head or out there in the real world, they exist for all of us. The hard bit is finding the right peop…
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40 min
Nutritional & Gut Health Expert Dana Chapman on why your food is making you sad!
Is your gut health impacting your mental health? The connection between how our gut is feeling and how our brain feels is becoming more and more understood. That’s why in this epis…
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29 min
Straight up advice: How to make self-help actually work!
Are you overwhelmed by all the self-help advice out there? Feeling like every expert is telling us something slightly different to get us to the destination of being healed. But it…
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53 min
Taking off your Mask will solve your Mental Health issues with Dr. Ardeshir Mehran
How long does it take to heal from trauma? The reality is that it can take far longer than it should according to my guest in this episode Dr. Ardeshir Mehran. He believes we shoul…
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25 min
Boundaries, Addiction & Shame
How can I set boundaries and stick to them? This is one of the most common questions I get asked. We all try and set boundaries but so often we beat ourselves up for not sticking t…
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1 h 03
Clarke & Carrie Carlisle on Football, Suicide & How to Help the person you Love
When there is a suicide attempts trauma happens on all sides. From the person attempting it now needing mental health support, to the loved ones needing to re-build trust in them.…
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31 min
Straight up Advice: How to Change Your Life!
Welcome to season 2! This episode is different! Tips, tools and advice from my story and hundreds of hours working with clients. All too easily we can numb ourselves when we feel t…
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1 h 01
Junior Doctors talk burnout, tech addiction and the drive to achieve no matter the cost!
We’ve all seen the medical shows on TV, tears in the closet, all the drama. But what is it really like to train as a Doctor? In this episode I am joined by 3 Doctors in training to…
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56 min
How to change the system from within! - with Avanade’s Global Wellbeing lead Emily Warren
Many organisations see wellbeing issues as a problem with the individual not the system. Emily Warren believes it’s time that this is flipped on its head and we look at the environ…
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46 min
From Disruptive child to Global Activist - A new take on DEI! With Dr Asif Sadiq MBE, Chief DEI Warner Bros Di…
The beauty of diversity is that we think differently, and those differences should be respected and celebrated while we work together. This simple and elegant view of DEI in the wo…
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54 min
What you know about Burnout is Wrong! - with Subira Jones the Corporate Hippy
People’s houses are on fire because of burnout and corporate wellbeing is unable to address it. They focus on the wrong things, and until the root cause is dealt with the symptomat…