Ok - what just happened? And why does it actually matter? Kirsty Grant and Jonelle Awomoyi are here to give the news more flavour, serving up the need-to-know details with just the right amount of sauce. We break down the week’s hottest stories, cut through the noise of social media to get to the truth, and throw in a big dollop of pop-culture, laughs and behind-the-scenes intrigue.
Latest episodes
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23 min ↗
It’s a LIVE exam results special!
Kirsty and Jordan answer your results questions…If you or someone you know has found out how they got on in their exams - then this episode is for you.We’ll guide you though your n…
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23 min ↗
What’s going on with the UK riots?
A run down of what’s been happening across the country following days of unrest…The riots have led to hundreds of arrests. But what exactly is happening? Who is responsible? Where…
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24 min ↗
What happened in Southport this week?
Jonelle’s back in the Sauce studio with Kirsty to round-up the week’s biggest stories… They bring us up to speed with what’s happened in Southport - after three girls were killed a…
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25 min ↗
What to do if you're STUCK on the ADHD waiting list
We dig deeper on the ADHD backlog at NHS clinics and give tips on how to deal with it…Some of you join Kirsty and Jordan in the Sauce studio to share your experiences of the condit…
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21 min ↗
What ACTUALLY happened to Jay Slater
We look at how a search for the missing teenager captured social media’s attention… BBC reporter Jonny Humphries joins us from Tenerife where Jay Slater's body was discovered this…
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19 min ↗
I was hit by a drink-driver but I feel GUILTY I survived
Kirsty and Jonelle talk to a woman who was hit by a drink driver… Finley Taylor tells her story after drink-driving returned to the news headlines this week. Darryl Anderson was ja…
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16 min ↗
Labour WIN the genny lec
Kirsty and Jonelle react to the genny lec results…Who is Sir Keir Starmer? What does his Labour government mean for you? And what happens next?Saucers - we’ve got you covered in th…
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21 min ↗
Reliable Sauce LIVE: Your general election questions answered!
Kirsty and Jonelle host a Q+A special from Nottingham…Ahead of the Prime Ministerial Debate, we answered your genny lec questions in a TikTok Live with the BBC’s chief political co…
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19 min ↗
Are politicians doing the MOST for your vote? And which celeb watched our election TikTok?!
Saucers! We’ve teamed up with Radio1 Newsbeat to help them with their Race Across The UK challenge and hear from you before the general election. From transport costs, to renting r…
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21 min ↗
Cryptic pregnancy: ‘I didn’t know I was having a baby’
Tawana, 21, had no idea she was eight months pregnant. She joins Jonelle and Kirsty in the studio with her partner Emmanuel, and their one-year-old baby River to share their story.…
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20 min ↗
Why do so many of us live at home?
Jonelle and Kirsty are back for another spicy episode - and they’re looking at why politicians are all over our TikToks.They’re also looking at the link between Love Island, housin…
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15 min ↗
IT'S A GENNY LEC BABES!
Lock in for a general election Q+A... Saucers! Jonelle and Kirsty are back for another (Genny Lec!) season of spice. And this week, they’re answering your questions on the general…
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35 min ↗
Local elections: Your questions answered!
This week, Kirsty and Jonelle quiz BBC Political Editor Chris Mason with all of YOUR questions about the local elections.What’s the difference between local and general elections?…
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46 min ↗
Reliable Sauce LIVE!
Guys, we did a live show! Kirsty and Jonelle bring you the best bits from our TikTok Live - including Maddie Grace Jepson talking all about the new comedy Big Mood.We also speak to…
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29 min ↗
Being a cancer content creator: The positives and negatives
Can turning cancer into content help young people going through treatment? Two survivors tell Kirsty and Jonelle about the ups and downs of sharing a diagnosis with the internet.An…
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25 min ↗
Princess Kate’s photo edit fail, and would Caity Baser go #BoySober?
This week, Kate Middleton's photo edit fail sent internet conspiracies about the princess up a notch. Kirsty and Jonelle quiz a royal reporter about THAT edited photo.Plus, would C…
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20 min ↗
Jack Edwards' top SPICY books and have Reneé Rapp fans gone too far?
It’s World Book Day! Jonelle and Kirsty talk BookTok‘s love of spicy reads with Reliable Sauce’s new librarian Jack Edwards. And how easily can you be found IRL based on your posts…
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20 min ↗
Is your water bottle DIRTIER than a toilet? Reliable Sauce investigates
This week, Kirsty and Jonelle become women in STEM to investigate which is dirtier: your water bottle or a pub toilet?And we quiz BBC Radio 1’s Melvin Odoom on how often he REALLY…
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23 min ↗
Wes Nelson spills the REAL tea on Love Island relationship 'contracts'
We’ve got a text! After the Love Island All Stars finale, we talk about types and dating in the villa with ex-islanders Wes Nelson and Sanam Harrinanan. And we take a look at datin…
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22 min ↗
Netflix’s One Day cry-fest and my mum left me on the street as a newborn
Why has Netflix's One Day got the whole of TikTok in tears? SPOILER ALERT: We'll be delving deep into the series! And we speak to a girl who was abandoned on the streets as a baby.…