The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicer invites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities for growth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’s story, with guided journaling prompts at the end of each episode. If you are wanting more from life, and fr...
Latest episodes
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1 h 01
ADHD & Entrepreneurship - Building a multi-million-pound bridal brand with Lucy Menghini
We're back with an extra special episode of The Journal with Lucy Spicer Podcast!When this episode goes live, I will be less than a week out from celebrating my own big day in Sout…
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1 h 05
Transform Your Gut Health Now, with Deeply Foods Founder Clara Latham
In this week’s episode of The Journal I'm joined by Clara Latham - powerhouse MD and Co-Founder of Deeply Foods, the UK's newest prebiotic fibre brand on a mission to transform the…
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1 h 15
How Breathwork Transformed My Life with Jamie Clements
In this deeply raw and honest episode, Lucy sits down with the incredible Jamie, a leading Breathwork expert and Founder of The Breath Space, to explore some of life’s biggest ques…
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52 min
Caring for My Husband's Mental Health with Chloe Lloyd, wife of Union J's Josh Cuthbert
In this week’s episode of The Journal, Lucy is joined by model, content creator and host of The Muse Podcast, Chloe Lloyd. In light of the recent and heartbreaking passing of Liam…
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43 min
How Two University Friends turned Rixo into a Global Fashion Brand, with co-founder Henrietta Rix
In this episode, Henrietta shares an inspiring, uplifting & hilarious insight into how this iconic British brand came to be. From the VERY humble beginnings of a uni flat living ro…
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40 min
How Pilates Unlocked My Dream Life with Bryony Deery
In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery. Bryony sha…
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39 min
Pilates by Bryony
Lucy chats with Bryony Deery of Pilates by Bryony Connect with Lucy on Instagram @lucyspicer_This podcast is produced by Decibelle Creative
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1 h 06
How to Confidently Speak Up: From Asking for a Payrise to Setting Boundaries with Amira Mansour
On this week’s episode of The Journal, Lucy is joined by Amira - The Communication Expert. Both Lucy and Amira know first-hand from their 1:1 work with clients that communicating c…
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60 min
How I Built NEOM with Co-Founder, Nicola Elliott
In this episode, Lucy is joined by Nicola Elliott, the co-founder of NEOM Organics.Nicola shares her own journey with mental health, and how the anxiety she experienced living such…
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49 min
Motherhood, Burnout and The Power of a Positive Mindset with Tessa Kelly
We are BACK for Season 2! In this episode Lucy is joined by entrepreneur, author and social media sensation Tessa Kelly formerly known as London Paleo Girl. With 100 thousand follo…
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3 min
The Journal is going LIVE & you're invited!
To celebrate the HUGE success of Season 1 and to get you warmed up for the incredible guest episodes we have planned for Season two, we are bringing the magic of The Journal with L…
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1 h 00
Finding My Purpose with Natalia Rudin
In this episode of The Journal, Lucy is joined by professional chef and social media sensation Natalia Rudin. With over 2 million followers, a forever-growing online community, and…
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1 h 03
Building a Successful Business From My Childhood Bedroom with Lucy Spicer
In this exclusive solo episode of The Journal with Lucy Spicer, Lucy shares her very own story of the real and raw experiences, both personally and professionally that got her wher…
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1 h 10
Going Sober and Rediscovering Myself with Steph Elswood
**Trigger Warning** This episode references themes including eating disorders.On this episode of The Journal with Lucy Spicer, renowned wellness entrepreneur Steph Elswood opens up…
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1 h 07
How my trauma became my super power, with Devika Wood
**Trigger Warning** This episode references themes including suicide, domestic violence, sexual assault, and eating disorders.For this truly inspiring episode, I was joined by Forb…
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39 min
How to Manage Anxiety with Rachael Adams
In this week's special episode, Lucy is joined by the LSP's very own resident BACP-accredited Psychotherapist, CBT Therapist, and Psychological Coach Rachael Adams.In this entry, t…
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41 min
How to Manage Losing Friends with Jess Sheppard
Most of us grow up thinking that the friends we make when we are younger will remain our friends for life, but what happens when these relationships start to change and we drift ap…
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1 h 09
How to Manifest The Life You Want with Becki Rabin
Your late 20’s and 30’s are a time where engagements, first homes, and pregnancy announcements are cropping up all over your social media. The pressure of what you ‘should’ be doin…
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52 min
Becoming Em The Nutritionist with Emily English
Trigger Warning: This episode contains references to eating disorders.For this episode Lucy is joined by none other than nutritionist icon Emily English, or as you may know her, E…
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47 min
The Secret to Being Confident with Valetina Marzola
'Standing out is the new fitting in'The Secret to Being Confident with Valetina MarzolaIn this episode of The Journal, Lucy welcomes Valentina, a personal development coach, speake…