Sometimes the words you need to hear, find you. A podcast series where Kristen Knight presents you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and understandable advice. Guidance that is told to you by someone who understand you, but you could just say “A little birdie told yo...
Latest episodes
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22 min
if it drains you, it's not for you
if it constantly drains you, maybe it's not meant for you. because the truth is, there's a difference between growing through something and losing yourself trying to make it work.…
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21 min
let their actions be the answer
words can reveal a lot, but actions tell you everything you need to know. in this episode, we're talking about understanding effort, consistency, and learning to accept reality for…
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34 min
give it a genuine shot
sometimes you just have to give something a genuine chance. this episode is about taking the risk, showing up honestly, and knowing when genuine effort becomes overgiving. Because…
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18 min
you’re doing better than you think
This episode is a reminder to stop obsessing over what's next and take a moment to appreciate how far you've already come. Sometimes we're so focused on the next step that we forge…
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26 min
for your own sanity, just let it be.
It’s easy to find yourself overthinking everything, questioning why certain things happened, or even attempting to control the outcome. But the truth is, you can’t control everythi…
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21 min
what if i’m never someone’s first choice?
Maybe you’re wondering, “what if no one ever fully chooses me?” Wondering why you’re always the backup plan, the almost, the second choice, but never truly someone’s first choice.…
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24 min
if it hurts, it hurts.
Maybe you’re not overreacting. Maybe you're not being too dramatic or sensitive. Maybe if it hurts, it hurts. Because the truth is, everyone feels differently at a different intens…
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15 min
nothing is a loss when the goal is to experience
We can’t control everything. We can’t control how certain situations, relationships, or circumstances end. And maybe we aren’t supposed to. Everything in life is temporary, and not…
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22 min
how to actually let them go
Maybe letting go isn’t about forgetting someone or completely erasing the memories. Maybe it’s accepting that some people are only meant to be a chapter, not the entire story. In t…
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22 min
not everything needs a response
Sometimes saying nothing truly says everything. Because the truth is, not everything deserves your energy, and not everything deserves a response. In this episode, Kristen dives in…
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15 min
sometimes the most loving thing you can do is walk away
There comes a point when choosing yourself means deciding to walk away from people who have repeatedly shown you they don’t value you. Maybe you’re holding on because you believe t…
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19 min
you’re not too much, you just feel deeply
This is an episode for the people who care more than maybe they let on. The ones who notice the little things no one else does, carry emotions long after everyone else has moved on…
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19 min
listen if you're looking for closure
If you've been replaying old memories, overthinking every little detail, and convincing yourself that maybe one more conversation would finally let you move on, this episode is for…
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20 min
do they deserve a second chance?
If someone had the privilege of having you in their life and still chose to hurt you, disrespect you, or take you for granted, do they really deserve a second chance? In this episo…
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20 min
let them miss out on you
this episode serves as a reminder to stop convincing people to choose you. Instead, let them lose you. Because the truth is, if someone has to be convinced to stay, they’ve already…
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22 min
stop waiting for them to come back.
Don’t wait for them. Don’t. I know it’s difficult to hear, but you’re waiting for someone who clearly isn’t choosing you. I get it, it may have felt deep, different, like a connect…
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22 min
you're healing...but you still miss them.
Missing them doesn’t mean you’re not healing. In fact, missing someone is a normal part of the healing process when you genuinely cared about them. But those feelings don’t mean yo…
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21 min
do you meet people for a reason?
Many of us have heard of the red string theory, meaning the people we’re meant to meet are tied to us, and no matter the distance or detours, we find our way to one another. Is thi…
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19 min
the love you gave was never wasted
Never regret the amount of love you gave to others. Maybe you’re reflecting on a connection, regretting the amount of times you put effort into them, showed up when you probably sh…
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21 min
when the anxious attachment becomes avoidant.
Sometimes the pain of constantly chasing, waiting, and seeking love triggers a protective mechanism that leads an anxious attachment into an avoidant state. Whether it’s always bei…