Who knew parenting would be so difficult? Right? Maybe you thought it would come more naturally, or maybe it was easier, except for that one kid that seems to push all your buttons. Are you at a loss for how to deal with everything from tantrums to managing that snarky back chat or simply just don’t want to feel like you're failing as a parent? Do you worry about doing things right, or finding the right help for your child? Are you tired of the daily battles, fighting, and chaos in your home? If you are facing challenges as a...
Latest episodes
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28 min
Destruction and Aggression - Part 2
What to do when things get broken, why safety precautions are good, set the rules with clear consequences ahead of time, stop signs must be created that are very clear, why games c…
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25 min
Destruction and Aggression - Part 1
We need to understand that this is a brain issue. And yes, it's infuriating and crazy-making. Topics include medication, the importance of concentrating on transitions, how you wan…
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18 min
You can Set Expectations and Boundaries Around Challenging Behaviors
How to build routines, set expectations and boundaries by "building a fence" before shopping, going places, etc. Use the "shot machine mentality" to keep them guessing. Ideas for b…
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18 min
Kids + Foods = Behaviors Part II
More great information about food. Sometimes you can see changes quickly just by changing your food choices. Included here are helpful tips for creating good habits as well as spec…
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16 min
Kids + Foods = Behaviors Part I
What if food is causing negative behavior? Start being curious about what your kids are eating–especially when you aren’t looking. Listen for some interesting research and what we…
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14 min
You Can Survive Your Summer by Setting Expectations
Parenting difficult kids is hard. You are a rock star! Summer survival tips. Don't let them sabotage plans. Try: first this, than that and pairing good with bad. The power of expec…
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9 min
How to Maneuver Through Behavioral Problems and Holidays
What does flexibility look like when when trying to follow a schedule; when to adjust the routine so things can go better; suggestions for traveling and holidays. Website: https://…
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18 min
Teaching Connection and Handling Technology Challenges
Teach how to re-connect after being apart; how to use the 3 ft rule when a child is struggling; how to handle car issues; handling struggles with technology/screens. Website: https…
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14 min
Building Connection
Why connection can be difficult; how we start teaching connection in the Family Program through the 3 ft rule; building connection by teaching them how to play games well; how to u…
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13 min
Regulation Strategies for Parents, Kids and Counselors
Gain great insight for yourself on regulation strategies by listening to Michelle talking to her Lead Counselors in the Healthy Foundations Family Program. Website: https://www.hea…
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13 min
Create the Family You Want
Part of being intentional is creating the kind of family and childhood you want for your kids. What do you want it to look like? What will their memories be? What opportunities do…
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12 min
Teach and Train versus Punish
Do you feel you have to get louder to get results? How do you get out of the punishment perspective? Examples and ideas are included. Website: https://www.healthyfoundations.co/ As…
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13 min
How to Reduce Anxiety in our Kids
Has giving our kids choices gotten out of hand? Our kids are living in high anxiety. Let's take some of that pressure off them. When kids are stressed, they can't always see the ch…
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24 min
Interview with BSU Student Albert Sorensen
The podcast explores the misconception that parenting should come naturally, leading many parents to struggle silently without seeking help. Dr. Alden encourages a collective consc…