Get to the bottom of your weight loss woes and lose those unwanted pounds once and for all. Tired of yoyo dieting? Fed up with starting a new program again? This podcast is for you! Hosted by certified nutritionist and practicing diet coach, Sheindy Unger/Weight loss by Sheindy.
Latest episodes
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21 min
Love and joy ,not hate and fear
It's not about the fear of disease, but rather the joy of health. Our goal is to develop love and appreciation for our perfect and precious body.
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20 min
#32 you don't have to feel crappy
You don’t have to gain weight with every year that you age. It doesn’t have to be your story. We're so accustomed to feeling less than our best that we don’t know how much better l…
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15 min
Does it fill you or does it nourish you?
Ever wondered why we experience cravings? It's because we're lacking nutrients. Being that it's undernourished, the body aggressively seeks nutrients and it'll keep on craving unti…
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17 min
Battling the bulge
74% Americans are overweight and just 120 years ago it was unusual to see an obeseperson. You can't say that people are lazy to take care of their heath when all the oddsare stacke…
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15 min
Mind over matter
Why is it that we don’t always see success and how can we be more successful this time? Your mindset is everything. A good foundation is the key to success.
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17 min
#28 Ten steps to a healthy yom tov
When everyone is smacking their lips- so should you. Yomtov is very much about celebrating with good food. We're not gonna change that. What we are trying to change is to make thos…
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15 min
Lose weight, shrink your waist
Yes, weight and waist go together. But its not aboutburning calories. Weight loss is all about getting our food digested and moving through the system.
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15 min
Lose weight, shrink your waist
Yes, weight and waist go together. But its not aboutburning calories. Weight loss is all about getting our food digested and moving through the system.
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17 min
#26 Thoughts=Actions
It's about eating right, and not about eating little. Contemplatehow much you appreciate your health, and how you would do anything for it.
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16 min
Latest research: Ozempic leads to depression
#25 Food is our best friend. Along with all the nutrients we get from food we also getvitamin P- P is for pleasure.
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16 min
Does Ozempic lead to depression?
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10 min
#24 Turn down the "food noise" volume
We don’t want food to dominate our thoughts, our mood, and ourwellbeing. On the other hand- as jewish women- many of our tasks revolvearound food.
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9 min
Conscious food choices
Some call it the inner critic, others call it the subconscious, or just not being in a good place. Whatever it is, we don’t want to be guided and misled by thatvoice.
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9 min
#22 The adjustment stage is a passing phase
Withdrawal is only mildly uncomfortable in a physical way. Most of what we feel is psychological and can easily be overcome with mind over matter.
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10 min
Hectic and healthy - Making it work.
Get through the hectic season with these practical tips. Not only will you successfully control your weight, you'll feel great too!
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9 min
Does the scale discourage you?
Your habits determine the results, not the scale...
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10 min
Moderation and Miracles
Unpacking your questions and getting the facts straight.
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9 min
Is hunger dangerous?
Taking the mind off food and being a forward thinker.
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11 min
How not to die
Restrictive Weight loss programs are killing us. They slow the metabolism, rob our energy, and make us look like a shadow of ourselves. Practice healthy, wholesome habits for real…
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10 min
Debunking Weight loss myths
Hear how to effectively shrink your stomach and your appetite. The science wasn't wrong, it's our food that's wrong.