Welcome to the Be F.A.B. podcast, where we explore the many facets of midlife, providing advice on motherhood, hormones, entrepreneurship, and the art of aging gracefully.Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades. Bree is a proud wife, a devoted full-time mom, a passionate entrepreneur, and an unapologetic lover of all things hot pink, rose gold, and sparkly.This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree's mission is to empower women to feel...
Latest episodes
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53 min
Rewriting Our Narratives: Unleashing Empowerment Through Words and Stories with Jennifer Ismar
In this episode of the Be F.A.B. Podcast, your host Bree sits down with Jennifer Ismar, a holistic health coach with a unique perspective on shifting mindsets and embracing emotion…
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25 min
Unlocking Financial Freedom: Diversifying (or Starting) Your Midlife Income Streams
In this episode, Bree, delves into the exciting world of generating income streams during midlife. She starts by emphasizing the power of embracing change in midlife, sharing her p…
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33 min
Finding YOU Again After Having Kids (Part 2) with Amanda Clark
This podcast episode is part 2 of a discussion between the host, Bree, and guest, Amanda Clark. In this episode, the conversation continues from part 1, where they explore topics r…
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23 min
Sip, Laugh, Heal: How Collagen Saved the Day (and My Ankle) - My Secret Weapon for Fabulousness in My 40's!
In this episode of the Be F.A.B. Podcast, host Bree takes on an entertaining and informative journey into the world of collagen. After a recent ankle mishap that left her stranded…
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21 min
Embracing Midlife Like a Boss
In this episode of the Be F.A.B. Podcast, the host Bree passionately talks about her personal journey of embracing midlife with excitement and empowerment. She challenges societal…
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36 min
Ten Tiny Things that add up to BIG Wins!
In this engaging podcast episode, Bree serves up a variety of tips and tricks to help you navigate summer break while managing your family responsibilities. The episode's main focu…
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19 min
Unveiling the Hidden Power: Embracing Your Menstrual Cycle for Optimal Health and Vitality
In this episode of the Be F.A.B. Podcast, host Bree discusses the history of exclusion of women from medical trials, clinical studies, and health research until the 1980s. She emph…
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37 min
9 Ways to Level-up Your Self-Care and Honour Your Hormones
In this episode of the Be F.A.B. Podcast, host Bree explores the world of self-care and how to embrace and honour your hormones to slow down the aging process and ditch PMS symptom…
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18 min
Flourishing in Your 40’s: Why it’s the Perfect Time to Shine
In this episode of the Be F.A.B. Podcast, Bree discusses the incredible possibilities that one's 40s hold, particularly for women who are also moms. Bree rejects the notion that li…
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19 min
Embracing Messy Action: The Power of Imperfect Progress
In this episode of the Be F.A.B. Podcast, host Bree explores the concept of embracing messy action and the power of imperfect progress. She discusses how perfectionism can hold us…
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12 min
Unleashing Your Inner Queen: Embracing Midlife with Confidence and Style
In this episode of the Be F.A.B. Podcast, host Bree explores the theme of "Unleashing Your Inner Queen." She discusses embracing midlife with confidence and style, tackling the cha…
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12 min
Running a Zoo, Sipping Coffee, and Unleashing the Hormone Truth
Welcome to the debut episode of the Be F.A.B. Podcast with your host Bree. She's your coffee addict by day, wine lover by night, and mom juggling a full plate. In this episode, Bre…