Do stress and anxiety take the fun out of your life, the happiness out of your relationships, and stand in the way of the success you want? Most of us experience some form of this! I'm Ivan Rose, and my podcast “I only get stressed on days that end in Y “ will give you the tools to navigate through life without undue stress or anxiety. It will cover how to best react to stressful situations, how to reduce anxiety with your job, your relationships, dating, and overall dealing with life‘s many challenges. It will give tips to become the best v...
Latest episodes
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31 min
Ep. 61 - The one about Understanding ADD/ADHD
Learn what it means to have it, the 7 different types of ADHD, symptoms you might experience, possible causes, the consequences of not seeking treatment, and much more. We discuss…
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46 min
Ep. 60 - The one about "24 Traits That Define Good Character"
Understand the true character strengths that shape the essence of a family member, friend, co-worker, partner, loved one, or even yourself! In this episode, we dive into the subtle…
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47 min
Ep. 59 - The one about "Discovering Joy and Unlocking Happiness"
Join us on a journey to uncover the secrets of Happiness, the factors that Boost it, and how you can Craft it for yourself. We dive into what it really means to be happy, how to re…
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35 min
Ep. 58 - The one about "The 7 Types of Friends - and when setting Boundries might save your friendship!
Learn the 7 Types of Friends that everyone needs, and how each type benefits you. We examine the many ways that having friends in general affects you Mentally, Emotionally, and Phy…
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53 min
Ep. 57 - The one about "Where does Confidence come from - and How do you Build More of it
Discover what confidence is, where it comes from, and what it isn't. How can having confidence enhance your life? Can you have too much of it? What is the difference between self-c…
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41 min
Ep. 56 - The one about "How to Relieve your Stress in 5 Minutes or Less"
Learn how to quickly lower your stress and calm your mind when facing a trauma, crisis, or emergency. Thus fascilitating your best chance to make the necessary decisions to get thr…
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40 min
Ep. 55 - The one about "What in the World are Neurotransmitters and why You Should Care"
Unlock the Secrets of your Mind with this Powerful episode on Neurotransmitters! Discover how these chemical messengers Shape your Personality, Influence your Relationships, and Im…
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40 min
Ep. 54 - The one about "Personality Disorders that might cause emotional trauma in your Relationships"
We discuss the 4 cluster "B" personality disorders, focusing more on "Narcissistic" or NPD, and it's effects on other people. We offer suggestions on How to Cope with a Narcissisti…
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42 min
Ep. 53 - The one about "The Health Benefits of Laughter"
Discover the Amazing Power of Laughter in relation to Physical and Mental Health, and how it can also be used as a Coping Mechanism. We offer strategies on how to get more laughter…
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49 min
Ep. 52 - The one about "Is Happiness a Choice?"
We make many choices every day. Why not choose to make Happiness one of them. From Smiling to Sleeping, we share 10 ways to feel happier, according to Science! Learn about Positive…
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57 min
Ep. 51 - The One About "Brain Fixer-Uppers"
Just like you would add value to a home by peaking it's attractiveness and performance, why not Peak Your Brain the same way, with natural supplements that have been researched, te…
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23 min
Ep. 50 - The one about "Trust Issues and Communication Strategies"
We discuss the signs and causes of Trust Issues, and give 8 tips to Overcome them! In addition, we share 10 Communication Strategies that you and your partner might implement for s…
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27 min
Ep. 49 - The one about "Strategies for Managing Your Anger"
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22 min
Ep. 48 - The one about "Recognizing and Managing Stress (even if you feel stressed for no reason)"
We discuss 5 Warning Signs of Stress, signs of Stress Overload, what it can do to your body (can it make you sick or kill you!), and do symptoms look different in men vs women. Exp…
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18 min
Ep. 47 - The one about "Healthy Coping Mechanisms and Strategies to Lessen Anxiety and Sress"
We share Behaviors that can Set you Up for Success in Maintaining your Mental and Physical Health. We discuss 5 distinct Catagories of Coping, Positive vs negative coping, and give…
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18 min
Ep. 46 - The one about "How to Manage Anxiety - Part 2"
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27 min
Ep. 45 - The one about "Relationship Anxiety, and what You can Do about it"
Do negative experiences with past partners, influence the way you treat present day and future relationships? We discuss those thoughts and other reasons that might give us "Relati…
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23 min
Ep. 44 - The one about "Meat, Sex, and Money, Lifestyle differences in couples!
Do these Lifestyle clashes count as Irreconcilable Differences in couples, or is there Hope. Learn Tips to help couples with clashing lifesyles (ie., the Meat Eater vs Non Meat Eat…
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40 min
Ep. 43 - The one about "Reducing Anxiety on Valentine's Day"
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24 min
Ep. 42 - The one about "The Worst Foods if you have Anxiety, Stress, and Depression"
We discuss the Worst Foods to put in your body if your fighting stress, anxiety, or depression. Learn how Sugar affects your mood, and What you can do about it. Finally, we uncover…