Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold...
Latest episodes
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1 h 04
The 5 Financial Questions Every Woman Should Be Able to Answer
In this episode of Over 50 & Flourishing, I sat down with financial advisor Terri Ho to talk about how women can feel more confident managing their money and navigating major life…
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1 h 09
Vaginal Dryness After Menopause: What’s Really Happening & What Helps
Vaginal health is an important part of women’s health at every age, but it’s something we still don’t talk about nearly enough. In this episode, I’m joined by Wendy Strgar, founder…
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58 min
I Pushed My Body Too Far, and It Changed How I Think About Aging
Have you ever had a moment that made you realize your body isn’t quite what it used to be?In today’s episode, I’m sharing what happened when a three-mile walk in 101-degree heat le…
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1 h 12
Visceral Fat in Midlife: Why It Happens and How to Approach Fat Loss
What actually works when it comes to building muscle, losing fat, and staying strong in midlife? Cori Lefkowith, founder of Redefining Strength, joins us to break down how women ca…
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1 h 04
What GLP-1s Reveal About Hunger, Metabolism & Midlife
Ever wonder why your body suddenly responds differently in midlife, even when you’re eating and exercising the same way? Ashley Koff, RD, joins us to break down the hormones that i…
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1 h 07
Her Husband Betrayed Her at 67
At 74, author and wellness educator Danna Demetre is opening up about one of the most painful chapters of her life: being betrayed by her husband at 67. She shares what happened, h…
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1 h 10
Women Are Dying From This More Than All Cancers Combined
We talk a lot about cancer prevention, but are we paying enough attention to our heart and bone health? In this episode, I’m joined by Dr. Jaime Hope, a board-certified emergency m…
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54 min
Vic Gets Real About Turning 64: Cancer Update, Identity & His One Birthday Wish
In this special birthday episode, I sit down with Vic to celebrate his 64th birthday, complete with Star Trek costumes and a birthday cupcake. We also have an honest & heartfelt co…
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54 min
My Hormones Betrayed Me | IVF, Postpartum Depression, Hypothyroidism & Menopause
Have you ever felt like your body was working against you? In today’s episode, I’m sharing my personal hormonal journey from IVF and postpartum depression to hypothyroidism and eve…
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1 h 03
Vera Bradley Founder Explains How She Started a Billion-Dollar Brand After 40
This week, I’m joined by Barbara Bradley Baekgaard, co-founder of Vera Bradley, to hear the story behind the brand and the woman who helped build it. What started as a simple obser…
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1 h 09
The Truth About “Mommy Wine Culture”
In this episode, I'm joined by intuitive drinking coach Colleen Freeland for a conversation about the emotional reasons so many women turn to alcohol. We talk about why drinking ha…
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47 min
“I can’t wear that” SAYS WHO?!!
Have you ever found yourself asking, "Can I still wear this?" My question is... according to whom? In this episode, I'm challenging the outdated fashion rules and opinions that kee…
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1 h 13
Fact vs. Fiction: The Truth About Menopause Supplements & Wellness Trends
There’s no shortage of wellness advice these days, but how do you know what’s actually worth your time and money? From menopause supplements to skincare, hair growth, creatine, col…
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1 h 08
Former Good Morning America Host Joan Lunden on Reinvention, Aging & Purpose
In this episode of Over 50 & Flourishing, I'm joined by Joan Lunden for a conversation about the moments that shaped her extraordinary career and the lessons she's carried into thi…
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1 h 16
The Makeup Expert Behind Oprah’s Best Mascara of 2025 Shares Her Secrets
For nearly three decades, Sarah Creal has helped shape the beauty industry from behind the scenes, developing products for iconic brands like Prada Beauty, Tom Ford, Bobbi Brown, a…
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57 min
Why So Many Women Feel Lonely in Midlife (And How to Change It)
In this episode of Over 50 & Flourishing, I'm reflecting on one of the greatest lessons I took away from my recent tour: the incredible power of female connection. As we move throu…
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1 h 04
What Menopause Is Secretly Doing to Your Eyes (& How to Fix It)
In today’s episode of Over 50 & Flourishing, I’m joined by Dr. Pam Theriot, an optometrist, author, and dry eye specialist with more than 20 years of experience in eye care. Dr. Pa…
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48 min
30 Days After Her Divorce, She Received A Text She’d Never Forget
In today’s episode of Over 50 & Flourishing, I’m joined by entrepreneur, philanthropist, and nonprofit founder Mandi Brown-Hayley for a deeply moving conversation about the life-ch…
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1 h 01
What Nobody Tells Women About GLP-1 Weight Loss
Weight loss changes more than your body. It can change how you see yourself, how others treat you, and the story you tell yourself every day. In today’s episode, I'm joined once ag…
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1 h 15
Courtney Reveals What Nobody Told Her About Weight Loss
🎟️ Don’t miss your chance to experience the Behind the Curtain tour LIVE! Grab your tickets now before they’re gone! Get yours here: https://linktr.ee/over50flourishing In today’s…