Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.
Latest episodes
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1 h 03
Your Fear Is Not the Universe: Why You Need to Trust Life
Join hosts Nick Day and Hari Kalymnios on a transformative journey in Mindful Paths, exploring why the fear of uncertainty, anxiety and the need to control everything can make life…
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53 min
Why Letting Go Takes More Strength Than Holding On
Mental fitness isn't just about building resilience, it's about knowing when to let go. In this episode, Nick and Hari explore why holding on to jobs, habits, relationships, and be…
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47 min
Are You Building or Diminishing Everyone You Meet? | Mental Fitness & Mindful Presence
Every conversation is an act of mental fitness, you either build someone's resilience or quietly diminish it. In this episode, Nick and Hari unpack Doug Crandall's concept of relat…
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48 min
Mindful Presence Mastery | How Assumptions Build Your Reality
Mental fitness training starts with understanding how thoughts create reality, not just interpret it. In this episode, Nick and Hari unpack Sydney Banks' Three Principles through a…
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51 min
The Hesitation Pattern | Mental Fitness for Performance Optimization
Mental fitness isn't just meditation, it's recognizing the stories we tell ourselves to avoid what we want. In this episode, Nick and Hari dive into a live real-time case study on…
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47 min
Why Your Daily Commute Spikes Blood Sugar | Mindfulness & Nutrition
What if your morning commute is spiking your blood sugar as much as your breakfast? In this Mindful Paths Podcast episode, Nick and Hari dive into Hari's twelve-day glucose monitor…
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43 min
Is Your Past Healing You or Holding You Back?
What if the memories you keep replaying are quietly deciding how happy you feel today? And what does it say about us that a single afternoon with an old friend can undo decades of…
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50 min
The Monetization of Wellness: Are You Buying Health or Buying Hype?
What if most of what you're buying to get healthier is solving a problem you don't actually have? And what does it say about us that the wellness industry keeps growing almost twic…
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50 min
The Monetization of Wellness: Are You Buying Health or Buying Hype? with Hari Kalymnios
What if most of what you're buying to get healthier is solving a problem you don't actually have?And what does it say about us that the wellness industry keeps growing almost twice…
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41 min
Do What Is Hard So Your Life Becomes Easy
What if the comfort you have been chasing is the very thing quietly making your life harder? And what does it reveal about your mindset when a rogue taxi in Marrakesh, a glacial mo…
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41 min
Do What Is Hard So Your Life Becomes Easy with Hari Kalymnios
What if the comfort you have been chasing is the very thing quietly making your life harder?And what does it reveal about your mindset when a rogue taxi in Marrakesh, a glacial mou…
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47 min
How Clutter, Catastrophic Thinking, and Digital Overload Are Stealing Your Peace
What if the mess in your inbox, your home, and your head is quietly costing you more energy than you realize? And what does it reveal about you when a single unanswered message is…
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47 min
How Clutter, Catastrophic Thinking, and Digital Overload Are Stealing Your Peace with Hari Kalymnios
What if the mess in your inbox, your home, and your head is quietly costing you more energy than you realize?And what does it reveal about you when a single unanswered message is e…
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55 min
Channel Your Focus Without Losing What Matters
What if the difference between obsession and drive is the very thing determining whether you succeed or burn out trying? What does it reveal about you when you can't stop pursuing…
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55 min
Channel Your Focus Without Losing What Matters with Hari Kalymnios
What if the difference between obsession and drive is the very thing determining whether you succeed or burn out trying?What does it reveal about you when you can't stop pursuing s…
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1 h 04
Are We Alone? What the Alien Question Really Says About You
Are We Alone? What the Alien Question Really Says About You | Mindful Paths Podcast What if the real question isn't whether aliens exist but what our obsession with that question r…
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1 h 05
Are We Alone? What the Alien Question Really Says About You with Hari Kalymnios
Are We Alone? What the Alien Question Really Says About You | Mindful Paths PodcastWhat if the real question isn't whether aliens exist but what our obsession with that question re…
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60 min
The Fear Tax: What Avoidance Is Really Costing You
In this video: The Fear Tax: What Avoidance Is Really Costing You | Mindful Paths Podcast What if the fear you've been avoiding is actually pointing you toward the most important t…
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60 min
The Fear Tax: What Avoidance Is Really Costing You with Michael Campion
In this video: The Fear Tax: What Avoidance Is Really Costing You | Mindful Paths PodcastWhat if the fear you've been avoiding is actually pointing you toward the most important th…
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53 min
The Slow Drift: How We Lose Ourselves Without Noticing
In this video: The Slow Drift: How We Lose Ourselves Without Noticing | Mindful Paths Podcast What if the habits you quietly dropped are the very things keeping you well? What if f…