Join Ashani Dante and Clinical Psychologist Dr Anastasia Hronis as they give you the no-bullsh*t self-development and mental health information you really need. Because no, another personality quiz won’t fix you.
Latest episodes
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55 min
Why Group Chats Feel So Exhausting (And What To Do About It)
You know that feeling when you open your group chat and there are 287 unread messages... so you immediately close it again? Whether you're the ghost who never replies, the lurker s…
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28 min
Your Bladder Has Been Trying To Get Your Attention
Missed your weekly dose of health news? In What The Health, GP Dr Ginni Mansberg and comedian Cath Mahoney are unpacking the stories everyone’s talking about—from why HRT patches a…
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40 min
How To Stop Overthinking What People Think Of You
Have you ever replayed a conversation over and over in your head, convinced someone was criticising you? Or spiralled after your boss said, "Can we have a chat?" only to discover i…
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49 min
What First Nations People Know About Wellbeing That We Don't
Have you ever wondered why modern life can leave us feeling so disconnected, even when we're doing everything we're told should make us feel well? This NAIDOC Week, But Are You Hap…
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50 min
Why You Don't Trust Anyone Anymore (And How To Change That)
You’ve probably heard the advice to "trust your gut." But what happens when your gut missed something that broke your heart? Whether you've been cheated on, lied to, blindsided by…
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44 min
How To Fight Back Against Hustle Culture, High Cortisol and Burnout
You’ll want to send this episode to your friends who are perpetually exhausted, overcommitted, or anyone whose version of "rest" is actually just deep scrolling on the couch while…
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43 min
The 'Understanding Depression' Episode Everyone Should Listen To
You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sa…
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51 min
Catching Feelings In Your Situationship? We Got You.
Are you being "breadcrumbed" (do you even know what 'breadcrumbing" is?). Are you trapped in a loop of romantic ambiguity, where you're getting just enough intimacy to stay hooked,…
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54 min
The Manosphere Is A Scamosphere (And This Is How You Fight It)
You will want to send this episode to your husband, brother, boyfriend, son and all the men in your life. Did you know that some online influencers use a rented facade of Lamborghi…
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37 min
Girl, It’s Not Gastro, It’s Perfectionism.
Ever feel like staying up for hours perfecting a single email, or completely paralyzed by the fear of failing at a new project? In this episode of But Are You Happy, host Ashani Da…
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1 min
We Have A Surprise For You…
A new season of But Are You Happy? Is coming your way. You told us you wanted deep-dive, informative conversations with leading experts about all the things impacting your self-dev…
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4 min
Your Quick Guide To Saying No
Struggling to say no... to anyone? In this bonus episode, Ashani delivers the pep talk you need to start advocating for yourself and setting healthier boundaries, whether it’s at w…
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4 min
The Pep Talk You Need Before Doing A Hard Thing
In this bonus episode, Ashani gives you a reassuring pep talk for when you're feeling anxious before a presentation, event, or any situation that feels overwhelming, and the self-t…
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9 min
Feeling Overwhelmed? Try This Quick Grounding Exercise
In this bonus episode, Dr Anastasia Hronis offers a calming 10-minute reset to help you step out of the chaos of daily life. This guided exercise invites you to engage your senses:…
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26 min
Here's When Setting A Boundary Is Actually Necessary
Have you ever “set a boundary” because a TikTok told you it was the only way to protect your peace? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hroni…
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30 min
How To Build A Healthier Relationship With Ageing
Have you ever caught your reflection, noticed a new grey hair or a random ache, and felt that sudden wave of existential dread about where the time has gone? In this episode of But…
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45 min
ICYMI: The 7 Signs You’re Living With A Narcissist (That Everyone Misses)
Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just unpleasant? In this episode of B…
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37 min
The Biggest Borderline Personality Disorder Myths & How To Get A Diagnosis
Have you ever been told you’re “too much” or “too sensitive,” only to find yourself caught in an exhausting cycle - loving someone intensely one moment, then wanting to push them a…
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43 min
ICYMI: How To Silence Your Inner Critic (For Real)
Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way? In this episode of But Are You Happy, clinica…
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31 min
Ways To Stop AI From Making You Dumber
Where do you stand on AI? Are you all in, a little nervous, or still figuring it out? Maybe you’re somewhere in the middle - curious, cautious, and ready to see what it really mean…