Welcome to The Sarah Clark Podcast. I’m your host, Sarah Clark — a mom, wife, nutrition coach, and student to life! Here, we dive into all the things — health, wellness, spirituality, motherhood, and more. You’ll hear stories and insights about improving your relationship with food, body, and self, all inspired by my own journey.But it’s not just about me! You’ll also get fun, raw, and real conversations with others, sharing their experiences and lessons. Growing up, I got teased for asking a million questions — something I used to feel self-conscious about. Now, I see it as one of my grea...
Latest episodes
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1 h 11
49. The Journey to Self-Love with Jeremy Cameron
In this episode, I got to sit down with transformation guide Jeremy Cameron to talk about something that doesn’t get enough attention - self-love, especially from a man’s perspecti…
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1 h 02
48. Navigating the Nervous System with Brittany Burton
In this episode, Brittany and I discuss the importance of understanding the nervous system in relation to emotional and physical health. Brittany shares her journey from being a ho…
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1 h 03
47. How to Heal from Emotional Eating with Lily Redding
Lily Redding is a Somatic, Subconscious, and Inner Child Healer who specializes in helping others heal from emotional eating. Having experienced emotional eating herself for 15 yea…
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1 h 03
46. All About Human Design with Madeline Evergreen
Human Design has been so fascinating to me lately! I've loved discovering and learning about my own design—it's already helped me so much. That’s when I knew I had to bring an expe…
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35 min
45. 7 Simple Practices to Slow Down in a World That’s Speeding Up
In this solo episode, I talk about the importance of slowing down in a world that’s constantly speeding up and how you can start practicing simple habits to slow your mind and body…
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1 h 08
44. How to Start Listening to and Building Trust with Your Body with Gina Worful
In this episode, I sit down with Gina Worful, a registered dietitian and founder of Mastering Mindfulness, to explore the deeper emotional roots of our relationship with the body.…
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28 min
43. Shifting, Mini Rebrand, and Speaking From the Heart
In this episode, I’m sharing what’s on my heart — a new podcast cover, a bit of a rebrand, and an honest look at where I’m at and what you can expect from the podcast moving forwar…
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45 min
42. 14 Lessons I've Learned in My First Year of Motherhood
My baby girl just turned ONE! In today's episode, I’m sharing 14 lessons I’ve learned in my first year of motherhood.If you have any lessons to add or if any of mine resonated with…
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23 min
41. I'm Letting Go of Macro Tracking—Here's Why
Today’s episode is a personal one. I’m sharing where I am in my journey with macro tracking—what I’m leaning into, why I’m shifting, and how I got to a place where letting go of tr…
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52 min
40. Mindful Eating vs. Tracking Macros, Cut Update, Food 'Rules,' and More with Herman Lynn
Topics you'll hear...Lessons learned from Hermans honeymoon in GreeceSarah's cut updateHow to make tracking macros easierMindful eating vs Tracking macrosFood 'rules' vs guidelines…
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19 min
39. 5 Things I'm Doing to Prepare for a Cut
In this episode, I'm sharing how I'm preparing for a fat loss phase and providing some tips for anyone looking to do the same. I talk about the importance of building solid habits…
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55 min
38. Is Working Out During Pregnancy Safe?
Today, I had Sarah Roelke on the podcast, a fitness and nutrition coach who's currently pregnant. We talked about the misconceptions surrounding working out during pregnancy, its s…
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49 min
37. The Importance of Maintenance in Your Weight Loss Journey with Herman Lynn
Herman and I discuss the importance of maintenance in your weight loss journey. Maintenance is often overlooked, but it's an essential stage and actually where you should spend mos…
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53 min
36. How to Be More Consistent with Eva Phillips
Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode,…
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35 min
35. 10 Things That Have Helped Me Postpartum
Solo episode, what?! Yes, it's just me today, telling you about 10 things that have helped me postpartum, along with a few bonus ones that came from some comments I got on the post…
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60 min
34. Life with a Newborn, Fitness Through Life, Social Media, and More with Herman Lynn
Welcome back to another episode with Herman Lynn. We had a casual conversation updating you on what's going on in our lives, fitness goals throughout life, our thoughts on some thi…
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53 min
33. All Things Pelvic Floor Health with Dr. Betty DeLass
In this episode, I had the opportunity to talk to Betty DeLass, a pelvic floor specialist and the owner of Reborn Pelvic Health and Wellness. Betty shares her journey of becoming a…
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56 min
32. Redefining Success, Finding Happiness in the Process, Things We've Changed Our Minds On & More with Herman…
Join Herman and me on another episode of the Coaches Corner. Today, we had a candid conversation discussing life and thoughts regarding a few different topics.Topics you'll hear in…
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55 min
31. Our Unexpected Birth Story at 36 Weeks Pregnant!
My husband and I give you the whole rundown of the birth story of our new baby girl, Ruby. Our baby girl, Ruby, decided to come 4 weeks early, which was a complete shock to us, lea…
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1 h 02
30. The DOs and DON'Ts of Macro Tracking with Dani Patton
Today, I'm excited to have Dani Patton (@mindinmymacros) joining us on the podcast to dive into the essential DOs and DON'Ts of macro tracking. Whether you're a newbie considering…