A relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.
Latest episodes
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27 min
You're In A Relationship, But You Have Feelings For Someone Else, Part 2
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your co…
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25 min
You're In A Relationship, But You Have Feelings For Someone Else, Part 1
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your co…
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28 min
Stop Feeling Insecure In Relationships
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30 min
Trauma Dumping VS. Seeking Support, Part 2
Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, trau…
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25 min
Trauma Dumping VS. Seeking Support, Part 1
Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, trau…
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31 min
Fear of Abandonment vs. Fear of Engulfment, Part 2
How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 2As human beings we are wired for connection with others. We instinctively know tha…
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25 min
Fear of Abandonment vs. Fear of Engulfment, Part 1
How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 1As human beings we are wired for connection with others. We instinctively know tha…
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28 min
Signs You Had An Emotionally Immature Parent, Part 2
Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they iden…
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24 min
Signs You Had An Emotionally Immature Parent, Part 1
Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they iden…
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26 min
Positive Mental Health - The Power of Friendships, Part 2
When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a…
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24 min
Positive Mental Health - The Power of Friendships, Part 1
When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a…
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27 min
13 Most Common Couples Arguments, Part 2
Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple…
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27 min
13 Most Common Couples Arguments, Part 1
Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple…
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19 min
How to Regulate the Nervous System and Create Safety in your Body, Part 2
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation…
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22 min
How to Regulate the Nervous System and Create Safety in your Body, Part 1
Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation…
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27 min
Relationship Red Flags ... Part 2
Relationship Red flags that appear romantic but signal disaster... Part 2. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, a…
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26 min
Relationship Red Flags ... Part 1
Relationship red flags that appear romantic but signal disaster... Part 1. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, a…
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27 min
Confidence Vs. Narcissism
Individual Couples Family Teen and Therapist Ashlyn Graff joins Laura today to chat about Confidence Vs. Narcissism. Website: https://anchorlighttherapy.com/
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30 min
Is It Healthy To Fight With Your Partner?
Is It or Isn't It...
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28 min
Gaslighting: What it is, What are the Signs, And How to Cope