Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering
by Natalie Deering · 116 episodes
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Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening. Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuition, energetic awareness, nonlinear time, and the sacred nature of Self-energy. If you’re ready to meet yourself more fully—mind, body, and spirit—this podcast is your home.
Latest episodes
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58 min
IFS + Human Design: A Map to Your Parts and Authentic Self, with Caitlan Siegenthaler
What if your Human Design chart could offer a map to both your authentic Self and the parts of you that have learned to adapt and protect? In this episode of Intuitive Self, I’m jo…
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59 min
Men, Shame, and IFS: A Personal Conversation with Trevor Bird
What happens when shame becomes part of how we see ourselves—and what changes when we begin meeting it with compassion? In this episode I am joined by Executive Coach and certified…
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1 h 03
Calling Ourselves Back Home: The Spiritual and Energetic Lens of IFS, with Kay Gardner
In this episode, I sit down with Kay Gardner, one of the original “mothers” of Internal Family Systems (IFS), to discuss her new book, Calling Ourselves Back Home: The Spiritual an…
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52 min
When The Body Says Slow Down: EMDR, IFS & the Healing Power of Rest, with Hannah Smith
What happens when your body forces you to slow down? In this episode, I sit down with therapist Hannah Smith for a deeply honest conversation about her unexpected experience with t…
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59 min
Turn Towards Your Anxiety: A Conversation with John Clarke
Is anxiety something to overcome—or could it be inviting us into a deeper relationship with ourselves? In this episode of The Intuitive Self Podcast, I sit down with trauma therapi…
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1 h 04
Healing Your Relationship with Food Through IFS + Intuitive Eating with Dr. Kim Daniels
What if your relationship with food isn’t about willpower… but about the parts of you that have learned to use food as protection, comfort, control, or survival? In this episode, I…
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34 min
Quieting the Storm Within: A Conversation with Ashley Booth
In this episode, I’m joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worl…
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49 min
Sensitivity, "Too Muchness", & the Field-Aware Soul with Dr. Steve Chee
What if your sensitivity was never the problem? In this podcast episode I sit down with Dr. Steve Chee to explore sensitivity, intuition, Internal Family Systems, and what becomes…
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58 min
Self-Trust, Intuition & Inner Knowing with Andrea Tessier
In this conversation I’m joined by Andrea Tessier—self-trust coach, IFS practitioner, and author—for a rich discussion on what it truly means to trust yourself from the inside out.…
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1 h 11
Breath as a Pathway to Healing, Regulation, and Connection, with Tracey Soghrati
In this episode I’m joined by Tracey Soghrati—Psychotherapist, Yoga Therapist, and Registered Nurse—to explore breath as a pathway to healing, regulation, and connection. We begin…
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1 h 27
Breaking the Trance: Hypnotherapy as a Bridge to Inner Knowing with Zarina Tariq
Have you ever considered that you might already be in a trance? In this episode, I sit down with Zarina Tariq, Integrated Clinical Hypnotherapist and Empowerment Coach based in Cin…
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59 min
When Good Moms Feel Bad: Befriending the Parts of Motherhood, with Jessica Tomich Sorci
In this powerful and deeply validating conversation, I sit down with Jessica Tomich Sorci, LMFT, Level 3 Certified IFS Therapist and creator of the Mom Parts Method, to talk about…
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1 h 13
IFS Therapy for Gay and Queer Men: A Companion for After Coming Out, with Max Littman
In this episode, I’m joined by IFS therapist, consultant, and author Max Littman, LCSW, for a deeply meaningful conversation about his groundbreaking new book: Internal Family Syst…
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1 h 09
Clairvoyance, Intuition, and IFS: A Conversation with Catherine Cope
In today’s intuitive conversation, I sit down with my friend and fellow IFS therapist Catherine Cope, a clinician and clairvoyant who beautifully bridges Internal Family Systems, s…
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1 h 00
Beyond the Body: Danielle Carron on Her Near Death Experience and the Timeless Self
In today’s expansive conversation, I sit down with Danielle Carron, a therapist, spiritual guide, and mystic who bridges Internal Family Systems (IFS), Somatic Experiencing, medita…
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1 h 00
No Bad Puppets: Parts Work, Play, and IFS with Mark Saltzman
What happens when the healing world of Internal Family Systems meets the imaginative art of puppetry? In this episode, I sit down with Mark Saltzman, LMP — a self-proclaimed puppet…
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52 min
IFS Conference Reflections (and Celebration of 100th episode) with Tammy Sollenberger
Fresh from the 2025 IFS Conference and in celebration of the podcast's 100th episode, I sit down with my friend and fellow IFS enthusiast, Tammy Sollenberger, for a lively and hear…
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1 h 03
Befriending the Inner Critic with IFS - A Conversation with Chris Burris
In this episode, I sit down with one of my IFS mentors Chris Burris, LMFT, Senior Lead Trainer for the Internal Family Systems (IFS) Institute, to explore one of the most challengi…
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50 min
Embodying Self-Energy with Jenny Hayo
My guest today is Jenny Hayo (she/her)—teacher, guide, and practitioner of wisdom traditions for over 25 years—to explore the living, breathing experience of Self-energy and how it…
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55 min
Self-Led Healing in Expanded States: IFS & Psychedelics with Heather Smith
In this episode I sit down with Heather Smith—Certified IFS therapist and founder of The Moxie School®—to explore the profound intersection of Internal Family Systems (IFS) therapy…