Most recently I was re-diagnosed with ADHD. With the help of my faith, therapist and medication I want to share my experiences with others to hopeful encourage you to seek out the assistance and support needed to help you strive against every obstacle that may await you as a person WITH ADHD.
Latest episodes
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25 min
2022 a Year in Review
After making it through another year of transitions, challenges and triumphs I wanted to share some of the things that I have learned. Reflecting has been one of the greatest tools…
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39 min
Boundaries
After much delay, I have resumed my podcast and share my journey about how establishing boundaries has impacted my life.
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23 min
Resources
This episode shares some of the resources that I have found most helpful. It has been a quite an experience learning to reflect on what resources have been most beneficial to me. N…
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34 min
Self-Care
It is important for people with ADHD to be aware of their Self-Care... Self Care is ultimately Self-Awareness. It is extremely important that people with ADHD learn to rest emotion…
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25 min
Forgiveness
1. Forgive yourself FREQUENTLY 2. Forgive yourself for not seeking therapy sooner 3. Forgive yourself for not seeking medication sooner 4. Forgive yourself for forgetful mistakes (…
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19 min
Changes
On this episode I will address the various changes that I have experienced as an adult with ADHD... 1) Changes in how I see myself 2) Changes in how I see and interact in the world…
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20 min
Patience
1) Be patient with yourself : A.) Be patient with yourself as the thoughts slow down because of therapy and medication B.) Be patient with yourself as you are less impulsive and ar…
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26 min
Honesty
Today we will discuss five aspects of honesty that I am learning as an adult with ADHD. The five that will be addressed will consist of the following: 1) Honest with yourself 2) Ho…
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13 min
Acceptance
One of the most difficult parts of my journey as an adult with ADHD was accepting that I am an adult with ADHD. You will repeatedly hear me refer to myself and others using people…
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30 sec
Introduction
Here I will be sharing the valuable lessons that I have learned as an adult with ADHD. Although I was diagnosed as a child, I do not remember receiving medication or being in thera…