Pep Talk with Ernie Anastos & Patricia Stark
by Red Apple Podcast · 19 episodes
EducationHealthFitness
Anything can be solved with a great, positive attitude! Join Ernie Anastos & Patricia Stark as they give you a PEP TALK on what you can do to add positivity in your life!
Latest episodes
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19 min
Pep Talk 19: The Choices We Make
On the latest episode of Pep Talk, Ernie and Patricia have a seat with Stef Ziev, author of The Choice is Yours: A Simple Approach to Live and Lead With More Joy,Ease, and Purpose.…
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19 min
Pep Talk 18: Opening Arms to Children who need it
On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two speak with Kathleen Paydo, the author of Fostering Love: A Glimpse into Foster Care. An amazing person who has…
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26 min
Pep Talk 17:Kindness is the New Sexy
On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two speak with Former Ms. Venezuela International Luisa Diaz and Alan Brown. They discuss the importance of kindne…
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21 min
Pep Talk 16: Inspiring the Youth
On the latest Pep Talk with Ernie Anastos and Patricia Stark, the two sit down for an inspirational and positive catch-up. Ernie and Patricia talk about setting a good example for…
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21 min
Pep Talk 15: Kathleen Smith
On the latest Pep Talk with Ernie Anastos and Patricia Stark, founder of Morphmom, Kathleen Smith, stops by to share some inspiring stories. Ernie and Kathleen discuss the importan…
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19 min
Pep Talk 14: Chef Nicholas Poulmentis
On the latest Pep Talk with Ernie Anastos & Patricia Stark, it's all about food. Chef Nicholas Poulmentis, champion of Chopped and Beat Bobby Flay, stops by to share his wisdom on…
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21 min
Pep Talk 13: Brand Up For College
Ernie and Patricia speak with Stacy Ross Cohen on her new book Brand Up: The Ultimate Playbook for College & Career Success. They discuss what high school students should do to sta…
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25 min
Pep Talk 12: Being Happy with Habits!
On the latest Pep Talk with Ernie Anastos & Patricia Stark, It is all about being happy, with healthy habits! Ernie & Patricia dive down into different ways on how we can use our h…
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26 min
Pep Talk 11: Love & Relationships
On the latest Pep Talk with Ernie Anastos & Patricia Stark, it is all about having relationships. Whether it’d be a significant other, friend or family member, having relationships…
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23 min
Pep Talk 10: Help Each Other
On the latest Pep Talk with Ernie Anastos & Patricia Stark, it is extremely important to help your fellow man. In our darkest of times, we tend to keep everything bottled in becaus…
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27 min
Pep Talk 9: Take a Vacation!
On the latest Pep Talk with Ernie Anastos & Patricia Stark, the weather is changing, so that means, it's time to take a vacation! Whether you are planning it out in advanced or alr…
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22 min
Pep Talk 8: Movies & Life
On the latest Pep Talk with Ernie Anastos & Patricia Stark, it is all about movies! How films can give us life lessons, remembering amazing quotes that resonates to us in a variety…
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14 min
Pep Talk 7: Positive Self-Talk
On the latest Pep Talk with Ernie Anastos & Patricia Stark, journalist, author, & television host Joan Lunden joins the podcast to share her life story and how it can influence oth…
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22 min
Pep Talk 6: Advice from a Legend
On the latest Pep Talk with Ernie Anastos & Patricia Stark, legendary sportscaster Bob Costas joins the podcast! To discuss everything from his favorite memories during his career,…
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21 min
Pep Talk 5: The Concept of Fear
On the latest Pep Talk with Ernie Anastos & Patricia Stark, the topic for discussion is about fear. How fear is known and seen from so many things we do, or don't do in life. How i…
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24 min
Pep Talk 4: The Act of Empowerment
On the latest Pep Talk with Ernie Anastos & Patricia Stark, today's theme is all about empowerment. How empowerment can help people in a positive way. Plus, two special guests join…
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22 min
Pep Talk 3: It's About Giving Back
On the latest Pep Talk with Ernie Anastos & Patricia Stark, it's all about giving back to others. Whether it'd be a smile, or a helping hand to those in need. Also, using the power…
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21 min
Pep Talk 2: Children are the Future
On the latest Pep Talk with Ernie Anastos & Patricia Stark, both hosts discuss on the point of view of the future, mostly children and how they see everything around them. Plus, fi…
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22 min
Pep Talk 1: Take A Deep Breath
On the latest Pep Talk with Ernie Anastos & Patricia Stark, both hosts discuss on how people can use positivity as part of an everyday lifestyle. From dealing with the mentality of…