The mission for At Your Best is simple: we want to help every listener become a GYOAT…the Greatest You of All Time.Performance coach and therapist, Yonah Budd, highlights inspiring stories of people overcoming mental and physical obstacles to become their best selves.At Your Best celebrates human strength and perseverance in an open, engaging, entertaining and educational way.
Latest episodes
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1 h 17
What is meditation and am I sabotaging myself?
On today's episode: What is meditation? How do you meditate? GUEST: Gary Miskin - Businessman and Father of seven More on how to meditate GUEST: Gary Miskin - Businessman and Fathe…
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1 h 18
The best way to parent your kid and dealing with grief
On this week's episode: What is tough love parenting? How do I know if tough love is the best way to parent my kid? Tips and strategies on how to adapt to a different parenting sty…
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1 h 18
The anatomy of addiction and reaching your full potential
On this week's episode: What is addiction? How do I know if I’m addicted? Tips and strategies to help you with addiction How do I help someone with addiction What does it mean to r…
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1 h 17
Dealing of phobias and conducting yourself at a work party
On this week's episode: What are fears and phobias? Halloween is here. Why am I afraid? How do I come to terms with my phobia being a bigger issue? Tips and strategies on how to ma…
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1 h 18
Addiction and being a part of a no-contact family
On this week's episode: Kids and drugs - how to keep them safe from drug poisoning More tips to keep kids safe from drug poisoning Alcohol dependant men and women need different ty…
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1 h 17
Dealing with breakups and knowing when to push yourself
On this week's episode: Tips and strategies on how to ease the heartbreak or to get the confidence to breakup Why a breakup can be a good opportunity Signs that maybe it’s time for…
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1 h 21
How to teach your kids to be focused in a world with so many distractions
On this week's episode: OCD - what is it? How do I know if I have OCD or if I’m just picky? Tips and strategies to manage OCD How to help those dealing with OCD behaviours? Keep yo…
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1 h 18
How to be a more empathetic leader
On this week's episode: Empathy - What is it? How can I be more empathetic? Tips on helping others to be more empathetic More tips on helping others to be more empathetic Leadershi…
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1 h 18
Dealing with rage and signs your relationship is coming to an end
On this week's episode: What is rage? - Road rage, work rage. Is there such a thing as a rage-aholic? Difference between being angry and rage - which one am I? Tips, strategies to…
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1 h 17
What is Stockholm syndrome and some tips to quit smoking!
On this week's episode: Stockholm Syndrome - What is it? How do I know if I’m dealing with Stockholm Syndrome? What therapy approaches are taken to treat it? How to help others who…
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1 h 18
Being present in the moment and how to set up your tasks properly
On this week's episode: Daydreaming vs. Mindfulness - What does being present and in the moment mean? Am I doing it right? How do I know if I’m being present in the moment or not?…
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1 h 21
Coping with hate culture and excessive smartphone use harm children's mental health?
On this week's episode: What is hate and how does it hurt you? Is it free speech or illegal? Guest: Mark Sandler - Criminal Defence Lawyer at Cooper, Sandler, Shime & Schwartzentru…
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1 h 17
What does it mean to be sober and having difficult conversations
On this week's episode: What does it mean to be sober and is it forever? What is sober curious? Guests: Renesha Monaco - Owner, Sobar Social Club Angela Hansen - Founder, Mocktails…
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1 h 19
Managing stress and being a lifelong learner
On this week's episode: What is stress and how does it affect us? What are the signs and does everyone respond the same way? Should we expect to be stressed in difficult situations…
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1 h 17
What it means to be accountable and preparing for a new environment
On this week's episode: Accountability - What does it mean to be accountable Am I living an accountable life and not blaming others? Tips/Learning how to become accountable Holding…
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1 h 17
The types of parenting and living within your means
On this week's show: Being the more popular parent and the difficulties the “less popular” parent faces & how kids play off of parents to make it competitive. How are kids affected…
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1 h 19
What is hysteria and how to manage it
On this week's show: Yonah shares his story about his driving trip and staying calm Hysteria - what is it? How do you manage hysteria - Am I hysterical or just scared? Tools I can…
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1 h 18
Worrying about things you cannot control and working with less
On this week's show: How you’re making yourself sick by worrying about things you can’t control What is control? The harm control has in relationships How to let go and not be so c…
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1 h 14
Surviving a Toxic Upbringing and what makes you unique
On this week's show: What is a Toxic Upbringing? Was I raised in a toxic environment? How has it affected me? Strategies, tips and therapy for surviving a toxic upbringing? How to…
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1 h 14
Understanding Ego and Integrity
On this week's show: Understanding Ego - is it good or bad? Is my ego helping or hindering me? Understanding how ego plays in your life. Steps to keeping your ego in check to impro…